Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent during training.

Having a thorough and complete approach will check the boxes to ensure that you address the tight muscles, improve joint mobility in the ankle, and also begin the process of maintaining your new ankle mobility by activating the muscles and strengthening in your newly obtained range of motion.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Galvao interviews Ruotolo brothers before Third Coast Grappling Tournament on Aug 9th.

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

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or contact us via EMAIL at staff@atosjiujitsuhq.com

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ADULT / BROWN BLACK – BELT / FEMALE / MEDIUM-HEAVY – FINAL

In this video I give some tips on becoming more comfortable in the bottom of a tight mount position in BJJ. This video is a response to someone who sent in a question asking for techniques to escape mount. But I don’t cover techniques because he said he tends to panic and become uncomfortable with the position. In Brazilian Jiu-jitsu I believe it’s very difficult to survive and escape any of the dominant position if you aren’t able to get some level of comfort.

Now I’m saying you’re going to like being in the position or anything like that, but you do have to be able to relax enough to think and setup a proper defense in bad spots. This is true for any position in Brazilian Jiujitsu but I think it’s especially important in positions where you’re at a disadvantage and the smallest mistake could lead to getting submitted.

So if you’re having trouble panicking in the bottom of mount then I hope this idea of learning to get comfortable with the uncomfortable is useful to you.

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

ADULT / BLACK-BELT / FEMALE / LIGHT – FINAL

ADULT / BLACK-BELT / FEMALE / LIGHT-FEATHER – FINAL

BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard. In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke. This is a technique from his Open Guard System, produced by Stephan Kesting and Grapplearts.com, available in DVD, online streaming and app form at https://www.grapplearts.com/openguard

Chad George rolling with our co-host Howard. Rules of the game are simple, For every time our guest submits Howard, He will drink. If Howard survives the round, the guest will drink. Listen to our podcast episode with Chad George!- https://www.youtube.com/watch?v=Jded3RQYDow&t=212s

Thank you for watching this episode of Sunday Beers!
Listen on Spotify- https://open.spotify.com/show/46ALpneu2tU09xCjNypA4i
Listen on iTunes- https://podcasts.apple.com/us/podcast/sunday-beers-podcast/id1525168502
Listen on Stitcher- https://soundcloud.com/user-685600465
Listen on Soundcloud- https://www.stitcher.com/podcast/sunday-beers-podcast

💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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🎵 Music By — https://www.youtube.com/watch?v=AysrSoY1GdM&list=RDGdzrrWA8e7A&index=2

***PLEASE NOTE***
Sunday Beers is a significant break from the typical content viewers have come to expect from the channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.

Chad “Savage” George is an American professional MMA fighter with over 26 professional fights & has competed for over 15 years in the Bantamweight division for some huge organizations like WEC, Bellator & BAMMA before hanging up the gloves in 2019. He also holds the Combat Jiu Jitsu Bantamweight title & continues to actively compete in the Jiu Jitsu scene, all while owning & MMA & hosting his own podcast. In this episode we talk about the 8 traits of a champion, Chad’s passion for whiskey, dealing with a newborn & much more!

Follow Chad on IG- https://www.instagram.com/chadsavagegeorge/

Thank you for watching this episode of Sunday Beers!
Listen on Spotify- https://open.spotify.com/show/46ALpne…
Listen on iTunes- https://podcasts.apple.com/us/podcast…
Listen on Stitcher- https://soundcloud.com/user-685600465
Listen on Soundcloud- https://www.stitcher.com/podcast/sund…

💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
📷 Follow us on Instagram — https://www.instagram.com/sundaybeers.podcast/
👕 Get some merchandise!— https://teespring.com/stores/bjj-world-store
📬 Business Promotions/Sponsorships? ➡️ SundayBeersPodcast@gmail.com
🎵 Music By — https://www.youtube.com/watch?v=AysrSoY1GdM&list=RDGdzrrWA8e7A&index=2

***PLEASE NOTE***
Sunday Beers is a significant break from the typical content viewers have come to expect from the channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I bring you guys behind the scenes to see a snapshot of what Vinc Pichel goes through to make weight for tomorrow night’s fight! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

ADULT / MALE / BLACK-BELT / ULTRA-HEAVY – SEMIFINAL

ADULT / MALE / BLACK-BELT / MEDIUM-HEAVY – SEMIFINAL