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ADULT / BLACK-BELT / MALE / LIGHT – FINAL

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great!

But he says he gets exhausted whenever he rolls and wants some tips on how to improve his cardio for rolling. He says he can’t train more BJJ with his schedule. So he’s looking for cardio training he can do off that mat, that will support his training on the mat.

In the video I’ll lay out 2 simple types of exercises to incorporate off the mat to support your rolling.

Hope the video is helpful!
-Chewy
—————–
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ADULT / BLACK-BELT / MALE / FEATHER – FINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

Here’s how to take back from closed guard; this works for BJJ white belts and for black belt world champions like Roger Gracie. From https://www.grapplearts.com/closedguard, the amazing Grapplearts instructional featuring renowned jiu-jitsu instructor Jon Thomas.

UFC strawweight and grappling specialist Mackenzie Dern has already won via three different submission techniques early on in her UFC career. Dern will face Marina Rodriguez in her first main event at UFC Vegas 39.

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ADULT / BLACK-BELT / FEMALE / FEATHER – FINAL

This video Anton demonstrates one of his slick setups to get in clean on your opponent for the takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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