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ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – FINAL

ADULT / BLACK-BELT / FEMALE / ROOSTER – FINAL

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Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I’ll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video: https://youtu.be/f3wy-jPLgeU
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This arm wrap sequence has a ton of options from closed guard. From chokes to locks to sweeps to back takes. This is one of my favorite subs here, but you can check my video on Lots if Submissions from Closed Guard to see many more.

In today’s Bjj technique video I show you 4 fundamental full guard sweeps that every White Belt should learn as early as possible. I call them fundamental sweeps because they’re essential techniques that have useful movements which can be used in a myriad of positions in Brazilian Jiu-Jitsu. And I say that every BJJ White Belt should learn them early because they can be used to setup combos and other attacks that will serve them well until they’re a Black Belt.

For instance the scissor sweep is a good basic sweep that is great for learning to open your guard and progress to open guards later on in Brazilian Jiu-Jitsu. The bump sweep is great as a sweep but also is incredibly effective off-balancing technique that can lead to lots of other options in Brazilian Jiujitsu. And each closed guard sweep in this video has the same qualities to it.

Hope the video is useful to you and your training.

Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Something I preach all the time is that if you can’t defend strikes from the Guard, then you don’t have a guard.
Period.

It doesn’t matter all the cool moves you know if you can’t defend and stay safe from the single most common attack there is: punches.

Here, Mirco Wendt, Head Coach at Brazilian jiu-jitsu Schwerte shows how to defend strikes from the Closed Guard and then transition to the Vale Tudo Guard.

He follows up with a Tripod Sweep for when the opponent tries to stand up and escape.

If you’re interested in learning Complete Gracie Self-Defense, contact me or any of my Affiliates.

This is one of the weirdest, yet effective, back takes I know. Perfect for a hyper defensive opponent turtling up on you, it surprises both people when it works.

What’s up guys! In this TMG Clips video, we go over a simple and effective way to escape the crucifix. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=IHKO_m0KIjQ

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

What’s up guys! In this TMG Clips video, we go over how to use a crash pad to practice some cartwheel doubles. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=hDuyIznk6qo

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

This video I breakdown the basic double leg form to start a beginner. This is great for BJJ/MMA/Wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!