Khabib used this move to dominant in the UFC.

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Today’s Sunday video (which is my not-so-BJJ videos) I share an idea I recently heard on the Lex Frimad podcast. It’s an idea about a situation that happened with some famous Jazz musicians.

I’m a big fan of comparing other forms of art to Brazilian Jiu-jitsu and the combat arts. In many cases they’re littered with parallels. Jazz for instance dips heavily into improvisation which is something that happens with us in martial arts. In many cases we have to improvise on the fly.

And the lesson from the Jazz story in the video has a parallel that I find true for my BJJ training and life off the mats.

You can listen to the podcast episode here: https://www.youtube.com/watch?v=cC1HszE5Hcw&t=4028s

Thanks for watching and I’ll chat with you next time.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys! In this TMG Clips Video, we go over how to use the basic blast double to avoid submissions. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=d9htBwT4QdM

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

ADULT / BLACK-BELT / MALE / FEATHER – QUARTERFINAL

ADULT / BLACK-BELT / SUPER-HEAVY – SEMIFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL

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– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
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ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL

ADULT / BLACK-BELT / MALE / FEATHER – SEMIFINAL

This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Check it out!

Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.

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Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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MBYDKM0GM96I0ZTJ

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs https://youtu.be/1M5GxwuHmcs
Cat-Cow https://youtu.be/bKYGb1TgS6o
Open-Book Stretch https://youtu.be/zlCyo3h4TvI

Rotational Strengthening https://youtu.be/UH88rKzsD74

Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0

General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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