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MASTER 1 / BLACK-BELT / MALE / LIGHT-FEATHER – ELIMINATOR

ADULT / BLACK-BELT / MALE – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE – SEMIFINAL

ADULT / BLACK-BELT / MALE – SEMIFINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

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MASTER 2 / BLACK-BELT / MALE / ULTRA-HEAVY – SEMIFINAL

In this video, I go over a new research article titled “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes” by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold.

I review the results, my interpretation of what the findings mean, and some ideas on what to be aware of regarding injuries when training Jiu-Jitsu.

Source: Hinz, M. “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes,” Orthopaedic Journal of Sports Medicine, December 20, 2021, https://journals.sagepub.com/doi/full/10.1177/23259671211062568

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: F7T8DGDDGO2HNN8A

Bonus money to these awesome athletes, Marcus Elkins and Randy Roden

PGF Match of the Night -Day 2 (Marcus Elkins vs Randy Roden) Brazilian Jiu Jitsu League PGF Season 3

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Bmac discusses the entry he has the most success with when attacking the ESTIMA LOCK.
We have a full instructional covering everything Estima Lock related at the link below:
https://bmac.mykajabi.com/offers/WNTza3jj/checkout

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This video my buddy Juan Roman helps Alex understand his slick 2on1 to a throw-by that we posted a few weeks ago. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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