ADULT / BLUE-BELT / MALE / LIGHT – ELIMINATOR

In this clip, from the new instructional “Grappling-RX The Cool-Down,” I take you through an awesome recovery sequence for the hip muscles. This is one of my go-to exercises after training, the Figure-4 stretch. This stretch can help with recovery after training and improving hip mobility and safety when training to protect your low back, hips, and knees.

If you are interested in a full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

The next PGF Qualifier is this weekend in Jacksonville Florida. There has been many impressive Jiu Jitsu competitors sign up. Who do you predict to come on top to become the second Qualifier winner?

Make sure to check out the PGF Home page to see all the upcoming PGF events!
https://www.pgfhome.com/

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This video I breakdown a sequence that happened at UFC 273 during the Madsen VS Pichel fight. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Improve your guillotine grip instantly with this quick 1 Minute Jiu Jitsu Hack.

Shoutout to Ben Eddie of 10th Planet Jiujitsu

If I can help you this much in One Minute, image what a full month of my library can do for you! Join my Archive for 1 Dollar!⬇️

bmac.mykajabi.com/offers/TdidGutz?coupon_code=JEDIDOLLAR

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
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– Custom Badges and Emojis and more!

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Check out the best moments from events that aired on UFC FIGHT PASS in March. Sign up today: https://welcome.ufcfightpass.com/#annual

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Support the channel while gaining the upper hand on your opponents and training partners with my competition tested techniques. Memberships and one time purchases available:

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What’s up guys! In this video, we go over how to hit your single leg takedown when your opponent has your wrist. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=y-l81jKeITQ

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Come train with us: www.matrix-bjj.de
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This video I breakdown what I saw last night at UFC 237. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Come train with us: www.matrix-bjj.de
Follow us on Instagram: https://www.instagram.com/matrixjiujitsu/?hl=de
Follow us on Facebook: https://www.facebook.com/BJJKaiserslautern/

This video I briefly mention how different BJJ used to be in the 1990’s. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!