ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUALIFIER

Today’s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you.

Keep in mind, these are ideas that I personally find useful and this is my personal philosophy on this BJJ position. It certainly isn’t the only way to do it. But if you use the principles and concepts in this video I can help imagine you’ll be much better at sweeping from the Butterfly Guard.

Thanks for watching the video, and good luck with your training.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I breakdown a lifting mat return we use in wrestling all the time. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

ADCC camp with European trials winner Ashley Williams. Presented by Humble Fight Wear & BJJ World.
Brought to you by:
Humble Fighter: https://humblefightwear.com.au
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This video is based off of a question I got about gaining confidence to return to sport after injury.

There are some key ideas and tips to begin before getting back to training and also when you are starting your journey back on the mats.

Link to I-PRRS Questionnaire (Injury Psychological Readiness for Return to Sport): https://www.researchgate.net/figure/Example-of-Injury-Psychological-Readiness-to-Return-to-Sport-I-PRRS-scale_tbl1_332385226

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: MD3MYMRVXYO3W2DJ

This video I breakdown a very little known side control escape that Luke Stewart hit on Andre Galvao many years back. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Lateral Leans (Wide Stance)➡️ Half Kneeling Hip Opener ➡️ Adductor Rock Backs

5 repetitions for 5-10 second holds.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VYVH891PEB30Y3PH