Four time BJJ world champion Rodolfo Vieira shows how to pass the knee shield guard position with a pressure pass. Download your free guide to learning BJJ fast at http://www.grapplearts.com/book

Some details to the backstep pass and going to side control or mount

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Roli Delgado in the house for leg locks. Visit The Forge BJJ in Edmond, Oklahoma or contact Roli at Westside MMA in Little Rock, Arkansas or check out his App at LegalLegLocks.com

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Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard.
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Watch the full match between Renato Babalu Sobral and Tom DeBlass at the ADCC East Coast, on July 26, in NYC. Video by Dan Rod.

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

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FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com

How to pass ‘Worm Guard’ by 4 x BJJ World Champion and 6 x World Cup Champion Rodolfo Vieira. Download your free guide to BJJ at http://www.grapplearts.com/book

San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who’s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu (http://www.atosjiujitsuhq.com).

In this video Keenan demonstrates his knee bar trap series from inside the half-guard, from his half-guard, and what he calls the knee bar guard. Assisting him is Leo D’avila.

For the full breakdown of all the moves seen in this video, as well as a personal Q&A with Keenan be sure to grab a copy of issue #24 of Jiu-Jitsu Magazine.

About Keenan:
Keenan Cornelius went from unknown purple belt to celebrity status within the jiu-jitsu community in an extremely short amount of time. He is the only competitor to ever win the Grand Slam of jiu-jitsu; which is double gold medals (both his weigh class and absolute/open weight class) in the four major IBJJF events (European Open Championships, Pan-American Championships, World Championships and Brazilian National Championships) all within a years time at his belt level (purple at the time). Keenan nearly competed a second Grand Slam at brown belt, narrowly missing by an advantage point at the World Championships. His website is http://www.keenancornelius.com.

For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/

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Stephan Kesting teaches the two highest percentage leglocks you can use to defeat the de la Riva guard. Download Stephan’s free book on learning BJJ fast at http://www.grapplearts.com/book

Recently off of a successful individual and team victory at this years Pan Ams we stopped by Atos in sunny San Diego and were treated to some great moves by Andre Galvao. For this specific photo/video shoot Andre showed us common mistakes he has seen and how changed just a few little things can make big differences in your game. Here Andre demonstrates a sweep using a leg lasso sweep with the option of an omoplata. For the full breakdown of this move and more like it grab a copy of issue #23 of Jiu-Jitsu Magazine.

About Andre:
One of the founding members of one of the most successful of the Atos team, Andre Galvao is a multiple time IBJJF Pan Ams, IBJJF Worlds, World Pro Cup, and ADCC champion from the blue belt level up to black.

For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/

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Please watch in 720p HD
Sound Track – Lion & Prime Paradox
Twitter @HelloJapan1

Professor Octavio Couto explains concepts of posture, angles and opening the closed guard. From Prof Octavio’s Brazilian Jiu Jitsu seminar at The Forge Brazilian Jiu Jitsu on April 27, 2014.

TheForgeBJJ.com