Tag: grappling dummy

The Rigan Machado Wrist Lock!

October 3, 2017 by Gary Berger Leave a Comment

I am reposting this from some time back…it is a wrist lock that works like a charm. It’s sneaky and works even better with rolling partners that are of some experience. Or more experience than yourself. Why? because it presumes or depends on ‘correct’ behaviors! Now, be very careful with wristlocks, they come on awfully quick and can catch people out real fast. Give this a try on the mat (carefully) and let me know how you go…

Imitation And Innovation – To Massively Improve Your BJJ

October 2, 2017 by Gary Berger Leave a Comment

Innovation and mimicry – two tools that I believe are fundamental to BJJ learning. When it comes to learning BJJ…you can always come to class and learn from your instructor/professor, roll a bit and then go home. But that can be limiting. Today, there are many, many fantastic Jiu-Jitsu athletes that we can learn from. For example, I researched Rafael Lovato Junior and studied his game…with a similar body type, I could learn what worked for someone at the highest level of the game and take away lessons. Increasing the rate of my own progression. So, can you. Listen to this video as I discuss this in detail. I hope you like it. How about you? do you mimic anyone?

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Get The Side Mount Escape – Everytime – Using The Sneaky Eye!

September 29, 2017 by Gary Berger Leave a Comment

As a struggling grappler and a much lighter guy…when I come up against guys that have a little bit too much strength it wouldn’t be uncommon to find myself getting ‘side mounted’ But I started working on an escape that I started calling the ‘sneaky eye’ and it works fantastic. Even when my training partners know I am going to use it…I still manage to get the technique done and turn a bad position in where I am being dominated…into a position where I am in control. A lot of the guys at the club have been using this to great effect as well…I would love to know if you guys have used something similar? if not, give it a go on the mat and let me know how you go…

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Dealing With Inversion!

September 28, 2017 by Gary Berger Leave a Comment

At some stage this happens to all of us…dealing with your rolling partner that has inverted…and the first time this happens can be really a disconcerting. And if you deal with this badly you are going to caught in some nasty submissions and quickly. So, how do you deal with it? and how can you practice the inversion. A great question from a recent class…that I think you will also get a lot from. Check out the video, and try it on the mat. Let me know how you go…

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How To Be A Role Model In BJJ

September 26, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=njauTsbRSaI

Being a role model is an honour and a privilege and it is something we can all do. You don’t have to be the head instructor. To be a role model, the first step is to be a person that YOU are proud of…and in a way that is where BJJ is at its best. It can and should bring out the best in you. Listen to this video as I talk about being a role model in Jiu Jitsu. Let me know what your experience has been on being a role model and/or having a role model in Jiu-Jitsu…

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My BJJ Heroes And Inspirations

September 25, 2017 by Gary Berger Leave a Comment

Most of us have them…I think we all need them. Someone that we look up to, someone that makes us strive harder. Gives us energy. Provides a boost to our state of mind. Just their presence can positively impact not only our BJJ game but our lives. In this video, I talk about my BJJ Heroes and Inspirations. I hope you like it guys…let me know your thoughts on your heroes and inspirations…

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5 Beginner Mistakes You Are Probably Making – And It's Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

In this video, I talk about 5 Beginner Mistakes that You Are Probably Making – And It’s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don’t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.

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Developing Resistance & Resilience In BJJ!

September 19, 2017 by Gary Berger Leave a Comment

As you will have found out very early on in BJJ. Perhaps your first class. BJJ is a tough sport. And potentially one of the biggest benefits of this sport is that it forces your body to build significant resistance and resilience to intense pressure. Experienced practitioners can feel the difference in the bodies of new students. An experienced Jiu-Jitsu student is like rolling with a rock! And as Jocko Willink says ” If you want to improve your mental toughness? try this: Be Tougher…listen to this podcast as I talk about this very interesting subject…

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Building A Strategy For BJJ!

September 18, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=j6TZwdAy_u0

Do you just turn up to class, participate and then leave? or do you know EXACTLY what you want to achieve before and after class? Do you know where you want to be by the end of the month, year, the decade? To answer these questions, you need to have a strategy. Now, this may change over time but the very fact that you have a strategy will enhance your practice, tune your responses and ensure you get the most out of each and every session. Don’t just turn up. Turn up with a purpose. Turn up with a strategy. Listen to this video as I discuss this very important topic…

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BJJ Etiquette

September 17, 2017 by Gary Berger Leave a Comment

You Enter a New Academy. First time through the doors and you can feel all the eyes on you? is it your imagination or are people sizing you up? watching every move you make. Guess what guys – first impressions count. The really, really count. And there are some codes of behaviour that are going to place you on the right path at your new academy. And others that will send you down the other direction. Here are some basics, I think EVERY new student should know and follow. Do these and you will be welcomed with open arms at your new BJJ academy. I hope you like the video guys, let me know your thoughts.

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BJJ Etiquette

September 17, 2017 by Gary Berger Leave a Comment

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133

The Best Way For Competition Preparation!

September 16, 2017 by Gary Berger Leave a Comment

I am asked a lot about competition preparation. Now if I know your game, perhaps if you are a student of the gym…then it’s easy to guide you. I will know what works best for you, what are your best techniques etc…but there is also generic advice that works irrespective of your personal game. One of those, for example, would be your takedown game. Incredibly essential for Jiu-Jitsu competitions. Watch this video, as I discuss this topic in some depth. Hope you enjoy it. Let me know your thoughts…

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[IMPORTANT] How Hard Should You Roll With Different Belts/Experience?

September 15, 2017 by Gary Berger Leave a Comment

This is a very serious question and if you get it wrong. It will almost certainly impact your Jiu Jitsu game. Within a short amount of time and with consistent training you are going to be considerably better on the Mat than a brand new student. And sometimes, this may have you thinking that when you training with a new student, you ‘Take it Easy’. Perhaps you let them take position and you roll a little bit (or a lot) lower than your normal competence. This is a big mistake. Your body is learning all the time and you are just training your body and mind poorly for Jiu Jitsu. The aim is, therefore, to have the right pressure – to be good to your training partner. But deliberately, so you don’t miss the learning opportunity yourself. In this video, I discuss this issue in more detail.

How To Ask Good (Not Stupid) Questions In BJJ?

September 14, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=pmDmKnt_vd0

I am a big fan of the saying that the quality of your life is determined by the quality of your questions. Same too with BJJ. But like everything in life…there is a time and a place and also a way to ask questions. In this vlog, I cover the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats. Hope you like the video guys…let me know your thoughts.
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