3 Long Step Solo Drills

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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4 Hip escape solo drills for BJJ

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X7ZUAVZL6HDHETHW

This video series is designed for users to try after completing the beginners or startup week a few times. If you are feeling extra tight and unable to do some of the stretches we have the ” Yoga for Rocks ” program for you to introduce you to some adaptations of yoga stretches so try that first on the website. The rest of this video series is available at www.yogaforbjj.net so visit the website for a trial and to sign up.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Here’s how to train the kickpass (aka X pass) at home on a heavy bag. (shown in the first few seconds of this video). Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

Here’s how to use positional drilling in your BJJ training to get really good at certain positions and techniques as fast as possible. Go to https://www.grapplearts.com/masterapp to grab my free app for BJJ with more than 457 minutes of free black belt techniques.

You can use a heavy bag to drill your BJJ movements! In this video I’ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book

Can solo training at home with a grappling dummy actually improve your jiu-jitsu when you’re too busy to make it to class? Get my ‘I Love Jiu-Jitsu’ here: https://www.amazon.com/dp/B07KNJJB8R on Amazon.

This rant was also an episode of my podcast (called ‘The Strenuous Life Podcast’) and you can see a list of the published episodes here: https://www.grapplearts.com/podcasts

Thank you and good luck with your training!

Stephan Kesting

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.

In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.

You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.

I’m a big fan of movement so these drills are great for that.

I hope these drills help you with your BJJ and maybe sparks some ideas of your own!

Thanks!
-Chewy

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http://www.Chewjitsu.net

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Music by: https://soundcloud.com/julian_avila

I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It’s important to understand though, that I weighed around 280 at that time, and it was still possible.

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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”

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Join: http://www.GrapplersGuide.com where we are adding over 315 MORE solo grappling drills and the next 30 people who join will get access to that section which is usually exclusive to those who purchased the Super Solo Grappling Drills DVD set.

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BJJ Grappling System Outline: ‪‪http://www.GrapplersGuide.com‬‬
Invisible Grappling DVD Set: http://www.InvisibleGrappling.com
Solo Grappling Drills: http://www.GrapplingDrills.com
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875+ BJJ Tech Demos – https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&mt=8

PLEASE SUBSCRIBE: In this video I demonstrate 31 Partner BJJ Grappling Drills in Less Than 6 Minutes…Hope You Enjoy.

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL

BJJ Grappling System Outline: ‪‪http://www.GrapplersGuide.com‬‬
Solo Grappling Drills: http://www.GrapplingDrills.com
Facebook: ‪‪http://www.facebook.com/jasculs‬‬
Twitter: ‪http://www.twitter.com/Jason_Scully‬
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875+ BJJ Tech Demos – https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&mt=8

http://www.JasonScully.com

875+ BJJ Tech Demos – https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&mt=8

http://www.JasonScully.com