7 reasons all martial artists should do cardio conditioning. First published on Stephan Kesting’s snapchat channel (username: stephankesting or click https://www.snapchat.com/add/stephankesting to follow)
Tag: Grapplearts
Roll Longer As A BJJ White Belt With These Simple Tips
www.Chewjitsu.net
How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.
I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.
One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.
So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”
Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.
In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.
In this video I share some details on both of these tips.
If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!
Thanks!
-Chewy
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Top Secret Triangle Choke Defense from Silat
Stephan Kesting shares a defence from Indonesian Silat guaranteed to get you out of any triangle choke. Get more of Stephan’s BJJ tips by email at http://www.grapplearts.com/newsletter
You Want To Sever My Neck Muscles?? 3 Big Lessons From Martial Arts Injuries
Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting
Countering the Butterfly Sweep
Countering the Butterfly Sweep by turning your opponent’s leg from a frame into a lever. This is a snippet from our instructional “The BJJ Guard Passing and Top Game Formula” – more information at http://www.grapplearts.com/topgame – check it out!!
Direct links for the Apple, Android and Kindle app stores are here:
Apple iTunes Store: https://itunes.apple.com/ca/app/bjj-top-game/id1106100935?mt=8
Google Play Store: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula3
Amazon App Store: https://www.amazon.com/The-BJJ-Top-Game-Formula/dp/B01F6EW2JQ/
Active Posting, or How Not to Get Swept in the Guard Like Leandro Lo…
Stephan Kesting and Rob Biernacki show you how not to get swept in the guard using Leandro Lo style active posting. This is an excerpt from The BJJ Top Game Formula, a scientific and systematic approach to passing the guard.
More info at http://www.grapplearts.com/topgame
Direct links for the Apple, Android and Kindle app stores are here:
Apple iTunes Store: https://itunes.apple.com/ca/app/bjj-top-game/id1106100935?mt=8
Google Play Store: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula3
Amazon App Store: https://www.amazon.com/The-BJJ-Top-Game-Formula/dp/B01F6EW2JQ/
How to Escape the Turtle and Get Safely Back to Guard
BJJ World Champion Brandon ‘Wolverine’ Mullins teaches an escape to get you out of the turtle position. More info about this instructional BJJ mobile app here: http://www.grapplearts.com/advanced-bjj-fundamentals-app-for-iphone-android-and-kindle/
Download on iTunes for iPhone, iPad and iPod touch:
https://itunes.apple.com/ca/app/advanced-fundamentals-brazilian/id1006446508?mt=8
Download on Google Play for Android phones and tablets:
http://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu1
Download on Amazon for Kindle devices:
http://www.amazon.com/Grapplearts-com-Advanced-BJJ-Fundamentals/dp/B0179373C8/
Or get this BJJ instructional in DVD format here:
“How to use the building blocks of Jiu-Jitsu to build an advanced game…”
Guard Pull Technique Straight Into an Armbar
Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan’s book on BJJ for free at http://www.grapplearts.com/book
4 Counters to the Cross Collar Grip from Closed Guard in BJJ
Stephan Kesting from http://www.grapplearts.com shows 4 ways to counter and defeat the cross collar grip from closed guard in BJJ
How to Make the Closed Guard Armbar Tighter
Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com
Join our Private Facebook Group
The Most Dangerous Takedown in Judo & BJJ
Stephan Kesting teaches Kani Basami, the most dangerous throw in Judo and BJJ. More tips, tricks and techniques at http://www.grapplearts.com/newsletter
The Omoplata vs the Marceloplata vs the Baratoplata.
Stephan Kesting teaches the Omoplata, Marceloplata, and the Baratoplata. Get more tips and a free book on BJJ at http://www.grapplearts.com/newsletter
Stephan’s Omoplata tutorial on Youtube is available here:
http://www.grapplearts.com/newsletter
The Bow and Arrow Choke with Killer Gripping Details
Step-by-step breakdown of one of the most powerful submissions in BJJ. From the ‘Top 5 Submissions, Sweeps & Escapes’ app (iOS & Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/
The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the ‘How to Defeat the Bigger, Stronger Opponent’ series, which you can find at http://www.grapplearts.com/biggerstronger
3 Drills for Your Butterfly Guard
3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca)
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