The sufboard pass is one of my favorite BJJ guard passes. It’s a really simple movement. Almost like a technical standup going forward.

The Surf board pass can be unexpected sometimes and it even looks cool. But again, it’s not a complicated move to use. Just requires some drilling to nail down the timing.

In this video I work with a friend I met down in Costa Rica.

I met him and his brother last year during our Pura Vida Brazilian Jiu-jitsu retreat. And they were able to train with us again this year.

During our roll I hit the surfboard pass on him and he asked to see some of the details.

And in the mood of sharing. I figured I’d share some of the details with you guys.

So if you’d like to work on the surfboard pass in Brazilian Jiujitsu. Then enjoy the video and hopefully, even though it’s short, you’ll get a couple of useful nuggets of information to make it more effective.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How to pass the guard using pressure passing in no gi when you don’t have cloth to hold onto. More at https://www.grapplearts.com/pressure

Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights.

He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated.

In the video I share that I’ve never really needed motivation to workout. Whether it’s Brazilian Jiujitsu or lifting. I’ve never required motivation to train.

And this is because it makes me feel so good, and I don’t need to be motivated to feel good.

We do all sorts of things in our life that make us feel good. Eat, sleep, take pills, etc. And it requires little motivation most of the time to do them.

With exercise it’s no different. It makes me feel amazing after I’m done.

Even if I have a terrible training session or feel weaker than normal. I always feel good after the training is over.

I also share some details about a cool book I’m reading right now that explains all the chemicals that release in the brain and the physiological responses associated with exercise.

I mention the book in the video and you can check it out here.

Spark : https://amzn.to/2GNBz5V
* This is an affiliate link. So if you purchase the book it helps support the videos and Youtube channel. I hope you enjoy the book.

If you’re struggling with motivation. Discipline is helpful. But enjoying what you’re doing and knowing that it’s going to make you feel better is always helpful.

Talk to you next time.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a vlog from my recent BJJ training vacation trip to Costa Rica.

Along with Brazilian Jiu-jitsu we did a lot of things on the vacation like surfing, zip lining, trying different restaurants and we also did a big sunset cruise on a boat.

I of course had to take a bit of time to do a little BJJ on a boat. I answered a question about a choke from Back Mount.

Along with this I show some clips from the trip and time we spent hanging out together at a block party in Tamarindo, Costa Rica.

And if you’re interested in joining us next year for our yearly Pura Vida retreat.
Check out: https://www.facebook.com/traincation/

I hope you enjoy watching the video.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Every January we take a week long Bjj retreat to Costa Rica. You can check:

https://www.facebook.com/traincation/

And it’s always a blast. Along with Brazilian Jiu-Jitsu training we surf, enjoy the beach and try to take in as much of Costa Rica as possible.

This year we were in Tamarindo and had an absolute blast.
We trained at Hero Academy: https://bjjincostarica.com/

This Vlog is a short grouping of clips from our first day in Tamarindo.

You’ll see a mixture of us hanging out in the city, by the pool , grabbing some smoothies and you’ll of course see some Bjj training.

During the Bjj training section you’ll get to see my coach Shawn Hammonds show a slick foot sweep.

Afterwards you’ll see me rolling with my friends.

It was a great trip and I hope you enjoy the video that came from it.

We’ll have another vlog this week when we did more Brazilian Jiujitsu and some fun on a boat cruise.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Recently our friend went to another BJJ gym for training recently and he’s been bummed ever since.

During the training session at this other gym he felt like he didn’t know anything. And he knows that he will be up for promotion soon at his gym. But he says he doesn’t want it now.

Basically he says he is a BJJ White Belt who feels like he isn’t worthy of the Blue Belt.

In this video I share my thoughts on his struggle with his upcoming belt promotion and how he feels with his BJJ training in general.

The big idea I try to share in this one is that it’s a mistake to judge your whole experience and enjoyment in BJJ solely off having a tough set of rolls at another gym.

The patterns and styles are different.

I was talking to my guys about this recently. Where I explained that most of my Purple Belts give me more trouble than the Black Belts I compete against. Which isn’t about technical ability per say.

If you’re having a similar situation regarding feeling worthy or ready for a Blue Belt promotion. Then I hope this video is helpful.

-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How to pass lasso spider guard with the stack pass, from Fabio Gurgel’s Pressure Pass System at https://www.grapplearts.com/pressure