By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today’s video was also released in audio-only format on The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

Why some competitors excel at competition and others don’t. Stephan Kesting talks with with renowned competitor and tournament organiser Andrew ‘Goatfury’ Smith on a segment of episode 314 of The Strenuous Life Podcast.

Andrew is a 3rd degree black belt who runs Revolution BJJ (https://revolutionbjj.com/) in Richmond Virginia and helped found the US Grappling competition circuit.

The full episode with Andrew Smith is available in audio-only format the links below or search for ‘Strenuous Life Podcast’ anywhere you get your podcasts…

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

Should you train everyday if your goal is to get really good at jiu-jitsu or another martial art? Also available in podcast form on The Strenuous Life Podcast https://www.grapplearts.com/podcast

British Special Forces operator and world Base Jumping champion Jamie Flynn on the Strenuous Life Podcast – full episode here: https://www.grapplearts.com/jamie-flynn-from-special-forces-to-world-basejumping-champion/