Completando o vídeo Kimura – Polonesa com as variações de armlock e pegando as costas / The Poland Kimura part 2, with variation for armlock and attack and choke the opponent’s back

Durante sua tournée de seminários na Europa , Mestre Ricardo Cavalcanti demonstra sua Kimura Polonesa ./ Master Ricardo Cavalcanti European Seminars tour 2018 , showing your Poland Kimura at his seminar in Poznan .

How the biggest fight in UFC history became the biggest disaster in UFC history, and what it all means for MMA after 25 years. Share if you agree.

New York City and Toronto, click here: http://www.GracieUniversity.com/Seminars

Everyone else, find a Certified Training Center at http://www.GracieUniversity.com.

The position that made me win for some many years.

This is my baby and today I am bringing you guys some details of the position which I really hope you enjoy and put in practice.

Remember if you hit this in training or competition don’t hesitate to send me the videos. I would love to see it!

Oss.

The position that made me win for some many years.

This is my baby and today I am bringing you guys some details of the position which I really hope you enjoy and put in practice.

Remember if you hit this in training or competition don’t hesitate to send me the videos. I would love to see it!

Oss.

In Part 3 of this four-part video seminar series, Ryron and Rener explore CONTROL.

Part 3: Control
a. Closed – A control that is more fixed – focusing on grips and tightness.
b. Open – Connected but not attached, focused on balance, pressure and gravity.
c. Dynamic – Using the threat of submissions and strikes to control.

Click here for Part 4: SUBMISSIONS

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

Alright guys another “Technique Sunday”, this time sharing with you the fundamentals on one of my favorite and most plastic techniques, the Cyplex.

My own variation of the Suplex.

An awesome move that I hope you guys learn from, enjoy and try out with caution.

Check it out!

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

Alright guys another “Technique Sunday”, this time sharing with you the fundamentals on one of my favorite and most plastic techniques, the Cyplex.

My own variation of the Suplex.

An awesome move that I hope you guys learn from, enjoy and try out with caution.

Check it out!

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

Tyron Woodley submits Darren Till with a spectacular D’Arce choke from half guard and earns his BJJ Black Belt in the Octagon! Rener and Evandro couldn’t resist a Sunday morning Gracie Breakdown. Enjoy!

Seattle Super Seminar with Rener AND Ryron – Sat, Sept 22
http://www.GracieUniversity.com/Seminars – only 14 spots left!

Follow http://www.Instagram.com/EvandroSkilla for information on his seminars coming up in Louisville and Columbus!

Get off the couch and try your first class at http://www.GracieUniversity.com. Once you’re done, find a Certified Training Center near you, and get started with 10-days free!

Check out all the gear that was in the August BJJ Box!
Sign up for the BJJ Box today and get on board to receive a Hypnotik/BJJ Box Rash Guard in the September Box!

http://www.thebjjbox.com

Last week Rener and Brian Ortega analyzed the Pennsylvania State Police shooting incident and introduced the 100-second rule of control. This week Rener analyzes an incident in which a police officer PERFECTLY applies this rule to control a suspect.

Upcoming 5-day Gracie Survival Tactics courses in:

Ft. Benning, GA
Torrance, CA
Coronado, CA
Louisville, KY
London, OH
Pittsburgh, PA
Orlando, FL

Register at http://www.GracieUniveristy.com/GST

If your department won’t pay for you to attend, email Charlie at GST@GracieUniversity.com and we’ll find a way to make it happen.

In Part 2 of this four-part video seminar series, Ryron and Rener explore ESCAPES.

Part 2: Escape
a. Accept – Escape when the opportunity is perfect.
b. Create – Use a combination of techniques to escape.
c. Force – Use a combination of technique, surprise, speed and explosiveness to create space.

Click here for Part 3: CONTROLS

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com

Officer Kristen Richmond survived the fight of her life and gives credit to the self-defense training she pursues outside of work. Police officers everywhere can learn something from this. If anyone knows Officer Richmond, please have her email info@gracieuniversity.com – we’d like to sponsor her AND the head defensive tactics instructor for her department to participate in the 5-day Gracie Survival Tactics course for law enforcement.

Learn more about GST at http://www.GracieUniversity.com/GST

Original article by Jiu-Jitsu Times: https://www.jiujitsutimes.com/female-police-officer-credits-jiu-jitsu-and-krav-maga-training-for-surviving-a-fight-with-a-dangerous-suspect/

In this four-part video seminar series, Ryron and Rener explore the four elements of jiu-jitsu, starting with DEFENSE.

Part 1: Defend
a. Big – Avoid/defend the positions and moves where the attack can begin.
b. Small – Keep your opponent from completing what they have started.
c. Deep – Defensive options for when you are in a deep submission.

Click here for Part 2: ESCAPES

Click here to find a Certified Training Center or to learn jiu-jitsu from anywhere in the world http://www.GracieUniversity.com