AUTO DEFESA SEM ARMA,!

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Principle 28: Head Control
Controlling your opponent’s head to limit or direct their movement.

Where the head goes, the body will follow; where the head can’t go, neither can the body. The head has more influence over a person’s posture, mobility and balance than any other body part. The most common head control
methods are twisting, turning, tilting, framing, hugging, pulling, pushing, or pinning. Offensively, you can use your opponent’s head to break their balance, contain and control escapes, and enhance submissions. Defensively, understanding head control helps you to recognize escape and reversal opportunities, and to avoid strikes through distance management.

All 32 Principles are live now at https://the32principles.com/

Check out our new collection of Gi’s and training gear at https://store.gracieuniversity.com/categories/sunset_collection/

Principle 27: Buoyancy
Capitalizing on offensive and defensive surfacing opportunities throughout the fight.

Buoyancy is the upward force that prevents an object in a fluid from sinking. In a fight, buoyancy is the natural tendency for the person on bottom to try to get up. From the bottom, successful application of the Buoyancy Principle will either result in you surfacing or it will trigger an exploitable response from your opponent. From the top, you can use the principle to lure your opponent into a submission or use it to advance your position. It’s easier to set traps if you know when and where your opponent is going.

All 32 Principles are live now at https://the32principles.com/

Check out our new collection of Gi’s and training gear at https://store.gracieuniversity.com/categories/sunset_collection/

VC É A FAVOR OU CONTRA ?

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

Principle 26: Ratchet
Creating persistent incremental advancements in one direction while preventing motion in the opposite direction.

A ratchet is a mechanical device that allows incremental linear or rotary motion in one direction, while preventing motion in the opposite direction. In jiu-jitsu, we use “macro ratchets” and “micro ratchets.” Macro ratchets pertain to advancements of your entire body, while micro ratchets pertain to advancements of a specific body part. The Ratchet Principle, like the River Principle, is rooted in persistence. While the River Principle is like water flowing around a problem, the Ratchet Principle is akin to a snake squeezing the life out of its prey with each exhalation.

All 32 Principles are live now at https://the32principles.com/

Check out our new collection of Gi’s and training gear at https://store.gracieuniversity.com/categories/sunset_collection/

O PROGRAMA DE ARTISTAS MARCIAIS MAIS DIVERTIDO DA TV !

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

Principle 25: Anchor
Pinning any part of your or your opponent’s body to a surface to inhibit mobility.

Sometimes referred to as “pinning” or “stapling,” the Anchor Principle is a powerful way to achieve optimal control of your opponent in both offensive and defensive positions. “Anchoring” falls into six categories: 1) you to the surface, 2) opponent to the surface, 3) you to yourself, 4) opponent to you, 5) you to your opponent, 6) opponent to themselves. An anchor is either “direct” or “indirect.” Direct anchors control the target with direct contact while indirect anchors achieve control using an intermediary connection.

Cyber Monday deals are going down RIGHT NOW! All online courses including The 32 Principles of Jiu-Jitsu are on sale at https://www.gracieuniversity.com/

Check out https://www.quikflipapparel.com/ for 25% off site wide deals

The most progressive police departments in the country are using GST to keep their officers safe. Listen to what these three DTAC instructors have to say about their experience with GST.

http://www.GracieUniversity.com/GST

TEINO SEM KIMONO ENTRE DEMIAN MAIA vs TIAGO CAMILO

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home!

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

http://www.Instagram.com/RenerGracie
http://www.Instagram.com/RyronGracie
http://www.Instagram.com/GracieUniversityHQ
http://www.Facebook.com/GracieUniversity
http://www.Facebook.com/AcaiRootsPage

Principle 23: Tagalong
Seizing the “free rides” in the fight to save your energy while depleting the opponent’s.

Discomfort creates movement, and movement creates transitions, and transitions create opportunity if you own the Tagalong Principle. Often times you can reduce your energy by half (or more) by using your opponent’s movements to achieve your objectives. To maximize the frequency and quality of the free rides available to you in transitions, you need to maximize the “stickiness” of your entire body, and this requires optimal application of the 32 methods of connection demonstrated in Principle 1. Submissions, sweeps, escapes…everything is easier when the Tagalong Principle is part of your
arsenal.

Get all 32 Principles for 25% off now at https://www.gracieuniversity.com/Pages/public/informationpages/The32Principles

Black Friday Sales are live! Take advantage of our amazing deals at https://store.gracieuniversity.com/ and https://www.quikflipapparel.com/

FAÇA JIU JITSU DOS 3 AOS 80 ANOS !

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Principle 22: Pivot

Increasing the effectiveness of a technique by changing the angle of its application.

Angles are everything in jiu-jitsu. By merely changing the angle of any technique, you can increase (or decrease) its: leverage, control, base, tightness, and more. Often times when you learn a specific technique, you learn it from a single angle, such that when the angle changes in real-life application, the technique no longer works. Upon adopting the Pivot Principle, you will have the ability to explore angle-change opportunities more naturally and with greater frequency so that, so that your techniques remain effective, even when your opponent does something other than that which you specifically trained for.

Black Friday Sales are live right now! Take advantage of our amazing deals at https://store.gracieuniversity.com/ and https://www.quikflipapparel.com/

APRENDA A DEFENDER O OVERHAND

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.