Warming up with @bjpenn! No hands!

#Repost @graciemagoficial with @get_repost
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Como você costuma esquentar o corpo para o treino? O astro @bjpenn, lenda do UFC com luta marcada para 29 de dezembro no UFC 232, mostrou seu aquecimento na Nova União, sem usar os braços e mãos. “O jogo de pernas do BJ ao fazer guarda é o mais impressionante que vi, muito habilidoso”, diz @josealdojunioroficial. #bjpenn #jiujitsu #graciemag #ufc232

Novo kimono Shadow da @kvraco, feito para quem é exigente no tatame sem largar mão do estilo e do conforto. Oss! #somostodoskvra #KVRA #kvraco #kimono #bjjgi #bjjlifestyle #oss! #ibjjf #cbjj #blackbelt #faixapreta #armadura #kimonoshadow #kimonokvra

What is your plan A, B and C when you mount? With professor @rmedeirosbjj. #mount #bjjrevolution #jiujitsu #bjjvideos #graciemag #trianglechoke #planB #choke #hongkong #blackbelt

How do you use your guard to be safe at all time? At our GMI Macarra Team, world champion @claudiadovaljj taught, with help from black belt @dedehgracie, some personal defense techniques with spider-guard and triangle. Oss! #jiujitsu #bjjvideos #spiderguard #selfdefense #bjjtips

Join @valentebrothers next Monday! #beltcerimony #miami #graciemagindica #jiujitsu

Quality of life: the ability to keep on doing at age 55 what you liked to do when you were 25. With master @marciostambowsky. (Repost @graciemagoficial) #bjjvideos #pushups #coralbelt #marciostambowsky #jiujitsu #master #ginastica

#Repost @gameness_sports
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Slick Arm Triangle set up from the mount by @LucasPinheiroBjj & the 11 year old, Josie.
#Gameness #TrainForLife #JiuJitsu #Bjj
#GamenessProTeam #ibjjf #BjjLifeStyle #Bjj4life
#BrazilianJiuJitsu #JiuJitsuparatodos #JiuJitsuGirls #BjjKids #BjjGirls #JiuJitsuVideos #AtosJiuJitsu

#Repost @valentebrothers with @get_repost
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Often, youth creates the illusion that those who came before them are outdated. Grandmaster Helio Gracie’s technical and philosophical refinement in his final years proves that this is a grave mistake. The pursuit to fully understand Jiu-Jitsu is a lifetime endeavor. Inspired by our father, we never allowed these thoughts to contaminate our minds. We always valued and recognized his genius and worked hard to learn as much as we could. #valentebrothers #753code #jujutsu #jiujitsu #heliogracie #graciefamily #redbelt #selfdefense #graciemag @graciemagoficial

Gallerr.com/blackfriday (link also on our bio)

Hard to choke? Remove your opponent’s arm with this tip from professors @radabjj and @mauroayresbjj. Oss! #jiujitsu #choke #bjjvideos #graciemag #blackbelt #radabjj #mataleao #dallinhabjj #rearnakedchoke #bjjtips #bjjlife #lajolla

Jiu-Jitsu for everyone, Jiu-Jitsu no matter what, with @liboriobjj and Bella Libório. ?: @graciemagoficial
#family #blindness #liboriobjj #graciemag
#selfdefense #jiujitsu #jiujitsufeminino #whitebelt #superacao #obstacles #mount #bellaliborio

Do you agree with @keenancornelius about trash-talk in BJJ? Go to GRACIEMAG.com to watch the full interview. ?: @graciemagoficial. #trashtalk #jiujitsu #bjjvideos #blackbelt #mma #keenancornelius

Problems with your guillotine? Hold the chin, just like @celsinhovenicius and @minotauromma teaches. Oss! @xcoachgym (Repost @rashworldbr) #jiujitsuvideos #guillotine #choke #jiujitsu #graciemag #blackbelt #ufcvideos #choke #detail #bjjdetails

Weekend training for couples! With @utahjitsmama. #bjjvideos #weekends #bjjcouple #jitsmama #jiujitsu #graciemag #jiujitsufeminino