I get asked this every single day…what is your daily work out, how did you put on so much muscle so fast ? It’s really simple.. 1. PERFECT FORM. 2. LIFT 2-3 TIMES A WEEK. 3. NO ONE REP MAX’S.
3 years later you’re faster stronger bigger! it’s not rocket science guys!

Check out our online stores now!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp

PURCHASE SINGLE COURSES

• The Blue Belt Super Series – https://bit.ly/2PvbrCo
• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

CURSOS ONLINE E SEMINÁRIOS:
https://www.malibujiujitsu.com/

LOJA DE ACESSÓRIOS MALIBU JIU-JITSU:
https://www.gladiadormultimarcas.com.br/departamento/67119/02/malibu

KIMONOS MALIBU JIU-JITSU:
https://www.stancefight.com.br/malibu

ESCOLAS MALIBU JIU-JITSU:
https://www.malibujiujitsu.com/unidades-academias-malibu-jiu-jitsu

————————–

REDES SOCIAIS:
Instagram: https://www.instagram.com/sergiomalibu/
Facebook: https://www.facebook.com/malibujiujitsu

✓ 𝑨𝒏𝒖𝒏𝒄𝒊𝒆 → clubdelancadores@gmail.com
✓ 𝑨𝒔𝒔𝒆𝒔𝒔𝒐𝒓𝒊𝒂 𝒅𝒆 𝒊𝒎𝒑𝒓𝒆𝒏𝒔𝒂 → (21) 96467-6708 (whatsapp)
MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join
CURSOS ONLINE E SEMINÁRIOS:
https://www.malibujiujitsu.com/

LOJA DE ACESSÓRIOS MALIBU JIU-JITSU:
https://www.gladiadormultimarcas.com.br/departamento/67119/02/malibu

KIMONOS MALIBU JIU-JITSU:
https://www.stancefight.com.br/malibu

ESCOLAS MALIBU JIU-JITSU:
https://www.malibujiujitsu.com/unidades-academias-malibu-jiu-jitsu

————————–

REDES SOCIAIS:
Instagram: https://www.instagram.com/sergiomalibu/
Facebook: https://www.facebook.com/malibujiujitsu

✓ 𝑨𝒏𝒖𝒏𝒄𝒊𝒆 → clubdelancadores@gmail.com
✓ 𝑨𝒔𝒔𝒆𝒔𝒔𝒐𝒓𝒊𝒂 𝒅𝒆 𝒊𝒎𝒑𝒓𝒆𝒏𝒔𝒂 → (21) 96467-6708 (whatsapp)
MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

www.facebook.com/malibujiujitsu

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

The clock choke is a fast, powerful submission that has a variety of setups and variations to finish it. It’s a great way to attack the turtle position, and gives you options off of takedowns, sprawls and passes to threaten constantly. This video shows different variations for how to apply this move, and I hope it helps your game!

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
——————————————————————————————————————————————
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.
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Exclusive Class Content at Patreon.com/KnightJiuJitsu
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BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6
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T-Shirts available here: tinyurl.com/wzu6ufb
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Instagram @knight_jiu_jitsu_
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TikTok @knightjiujitsu
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Follow me on DTube: https://d.tube/#!/c/knightbjj
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Follow me on Steemit: https://steempeak.com/@knightbjj

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Thanks to my friend Bjorn Fiegler.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

An awesome hack to get into kesa getame!

Check out our online stores now!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp

PURCHASE SINGLE COURSES

• The Blue Belt Super Series – https://bit.ly/2PvbrCo
• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises

Knight Jiu Jitsu Links:
YT: YouTube.com/knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu

CURSOS ONLINE E SEMINÁRIOS:
https://www.malibujiujitsu.com/

LOJA DE ACESSÓRIOS MALIBU JIU-JITSU:
https://www.gladiadormultimarcas.com.br/departamento/67119/02/malibu

KIMONOS MALIBU JIU-JITSU:
https://www.stancefight.com.br/malibu

ESCOLAS MALIBU JIU-JITSU:
https://www.malibujiujitsu.com/unidades-academias-malibu-jiu-jitsu

————————–

REDES SOCIAIS:
Instagram: https://www.instagram.com/sergiomalibu/
Facebook: https://www.facebook.com/malibujiujitsu

✓ 𝑨𝒏𝒖𝒏𝒄𝒊𝒆 → clubdelancadores@gmail.com
✓ 𝑨𝒔𝒔𝒆𝒔𝒔𝒐𝒓𝒊𝒂 𝒅𝒆 𝒊𝒎𝒑𝒓𝒆𝒏𝒔𝒂 → (21) 96467-6708 (whatsapp)

We share some defenses to some common attacks in self defense when you are stuck in a confined area and someone tries to choke you against a wall with one or two hands.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Check out this awesome take down defence using the kimura!

Check out our online stores now!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp

PURCHASE SINGLE COURSES

• The Blue Belt Super Series – https://bit.ly/2PvbrCo
• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

CURSOS ONLINE E SEMINÁRIOS:
https://www.malibujiujitsu.com/

LOJA DE ACESSÓRIOS MALIBU JIU-JITSU:
https://www.gladiadormultimarcas.com.br/departamento/67119/02/malibu

KIMONOS MALIBU JIU-JITSU:
https://www.stancefight.com.br/malibu

ESCOLAS MALIBU JIU-JITSU:
https://www.malibujiujitsu.com/unidades-academias-malibu-jiu-jitsu

————————–

REDES SOCIAIS:
Instagram: https://www.instagram.com/sergiomalibu/
Facebook: https://www.facebook.com/malibujiujitsu

✓ 𝑨𝒏𝒖𝒏𝒄𝒊𝒆 → clubdelancadores@gmail.com
✓ 𝑨𝒔𝒔𝒆𝒔𝒔𝒐𝒓𝒊𝒂 𝒅𝒆 𝒊𝒎𝒑𝒓𝒆𝒏𝒔𝒂 → (21) 96467-6708 (whatsapp)

The Chin Strap!!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF

CLICK HERE – https://bit.ly/2lAOHmp

• The Blue Belt Super Series
• The Kimura Attack System
• The Trap Door Series
• 14 Days to Better BJJ

CLICK HERE – https://bit.ly/2lAOHmp

PURCHASE SINGLE COURSES

• The Blue Belt Super Series – https://bit.ly/2PvbrCo
• The Kimura Attack System – https://bit.ly/2m3a1kF
• The Trap Door Series – https://bit.ly/2DdTbX0
• 14 Days to Better BJJ – https://bit.ly/2kaavFc

https://www.southadelaidedronephotography.com/

TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX