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Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard.

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2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught a leg lock starting from the de la Riva guard

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Rener and Eve made a promise to refrain from working while on their honeymoon. Not surprisingly, they broke that promise. In this important video, they discuss how even though more women are training jiu-jitsu than ever before, the training culture at most academies is preventing women from getting the maximum benefit that jiu-jitsu has to offer. They give their thoughts on the least desirable training partners – Smashers, Stenchers, Senseis, and Snipers – and explain what it will take to bridge the gap. Bottom line: If women are not provided an optimal way to learn the art, then jiu-jitsu has not yet served it’s most important purpose. Watch it, share it, live it!

To find a Certified Training Center near you visit http://www.GracieUniversity.com

Click on the CC button for english subtitles.