Here’s a finishing chest work out. This is a set where I went pretty heavy, which I usually don’t. 185×10, 205×8, 225×6, 275×4, 315×4, 335×2, finished with 225 until failure (17). Current body weight is 220lbs at 6 ft 2 with a 77 inch reach (people always ask in the comments), and I currently can’t eat food 😂. You can also tell I still hate lifting

Make sure to sign up to atos online for these high level heel hook details… oh wait, that was a terrible heel hook and Lucas only teaches for jiu jitsu x, a website ran by the guy Andre kicked out and then opened a school 2 blocks away 😂

Half guard is still 50% off😊 link in story

Seated guard/retention analysis- you see here the top player should never play with a square stance for long amounts of time because it makes it incredibly easy for the bottom player to harass the feet, causing dramatic off balances and over reactions. Here, I use a double koichi to create an initial off balance, followed by a 2 on 1 ankle. Once I dragged cyborg into irimi ashi, he immediately gave the correct counter by attempting to long step over and get 2 of his legs to the same side of my body. I countered the counter by keeping a sticky hook with my right foot, keeping my 2 legs between his, while simultaneously keeping a cross lat post with my right hand, preventing him from establishing upper body inside position. In this 20 second clip, we see counter after counter, recounters at every corner, and high level technique displayed from start to finish by us both. I will soon be releasing a 2017 adcc analysis to see what successes and shortcoming I had that weekend. Basically it’s just an entire video of me berating my former self for being so terrible, you’ll all enjoy it 😂

Watch Episode 1 of the Danaher Death Squad Takes Over Puerto Rico: https://flosports.link/3xKRJFc

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Featuring behind-the-scenes peaks at Gordon Ryan, John Danaher, Nicky Ryan, Craig Jones, Nicky Rod and the rest of the Death Squad in Puerto Rico.

Watch the Episode 1 of the Danaher Death Squad Takes Over Puerto Rico: https://flosports.link/3xKRJFc

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Armbars, leglocks and chokes – watch every submission from the Emerald City Invitational 170lb 16-man EBI Rules tournament.

WNO Ryan vs Panza: https://flosports.link/3vBQqGM​

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Some good news- a few hundred thousand people saw this, but 10s of millions missed it. That’s now a non issue. I’m starting a petition to rename ATOS to teamL 😂 you don’t wanna not watch this episode

Watch more action from the April 30 WNO | Rafael Lovato Jr. vs. Gilbert Burns: https://flosports.link/3vtzwdp

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Sold out seminar here in tx ❤️ hope you all enjoyed. @flograppling

May 1st 5pm- @gamblersjiujitsuclub with @mikeciprianni. 1st time in a while and for a while I’ll be teaching a public class in FL😜

Watch Nicky Ryan roll before his match with PJ Barch at WNO

WNO Jones vs. Ruotolo: https://flosports.link/2QEjHBs

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My longest instructional may or may not be dropping on Monday and it may or may not be guard retention @bjj.fanatics