Torn LCL guard retention- notice here how Joao jumps to my right side, V gripping my left ankle and using it to transition to north south. Due to the inability to high leg over or insert a butterfly hook (no LCL), I was forced to use knee wedges instead to maintain the inside real estate. It’s like we always say, if they can’t dominate the inside position, they can’t pass.

Guard retention may or may not be half off 😜 @bjj.fanatics @flograppling

Thanks @bernardofariabjj and @bjj.fanatics for making it all happen. Hope you fans enjoy 😊 @onechampionship @komainuapparel

Behind the scenes at FS. Sorry, couldn’t help myself

If you need a hype video, this is IT. Full 20 minutes linked in my story. @flograppling @adcc_official

Look familiar?👀 @bjj.fanatics @flograppling

Follow Gordon Ryan during his road to victory at ADCC 2019.

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How’s everyone enjoying attacking from top pins, mount? 😊 @flograppling

60 second tip- walk the arm across the body. Watching world level black belts trying to V grip the tricep and relinquishing the underhook makes me want to k!ll myself because of how bad everyone is 😂 the only thing worse is the bottom player being so bad defensively that it actually works. Walk the hand across and never relinquish the underhook until the head is behind the tricep. @bjj.fanatics @onechampionship @ouchmedical @komainuapparel @heysonnyy2

Who is ready for top pins to drop… tomorrow 👀👀👀 @bjj.fanatics

Attacking from top pins (mount) drops this month. Eyes open 👀