Helping @blondefighter with her weight but also getting fucking enormous.

Little man knows ♥️?♥️

me during a weight cut when @heysonnyy is trying to keep my diet on track
Reposted from @whistlesports (@get_regrann) – Trick or treatttt ? (@scott_mathison_) @no.days.off – #regrann

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Fighters predict whats to be an explosive match versus Erberth Santos vs Tim Spriggs on November 2nd. See their picks below.

Vagner Rocha- https://www.instagram.com/vagnerrocha_vrma/?hl=en
Alec Baulding- https://www.instagram.com/alecbaulding/
Zach Maslany- https://www.instagram.com/zachmaslany/
Eli Knight- https://www.instagram.com/knight_jiu_jitsu_/
Dante Leon- https://www.instagram.com/danteleonbjj/
Kody Steele- https://www.instagram.com/kody_steelebjj/?hl=en
Junny Ocasio- https://www.instagram.com/junny_bjj/?hl=en
Luna Barrea- https://www.instagram.com/lunazinha_/?hl=en
Pavlos- https://www.instagram.com/pavlosbjj/?hl=en
Tyler Bishop— https://www.instagram.com/tylerbishopbjj/?hl=en

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This is accurate. My 1st class at 15 years old i already believed i was better than anyone in the world ?. If you dont truly believe that you are the best at what you do then you may as well quit (if being the best is your goal). Now you cant just “believe” youre the best. I cant stand when people yell “believe” while cornerning someone. Thats retarded. You need knowledge and skill to back up your mind set and achieve goals. But if you settle for anything less than the best then stay home. This is advice coming from the best ever. ME. @money23green

For those of you who have my passing instructional- take a look at this. As you know, when attacking the guard we have a set of broad goals overall and a set of specific goals per position. Broad goals include pinning the head and shoulders (before or after passing the legs), creating so much pressure that there is back exposure available, getting the feet and knees to point away from us, and to create limb extension to enter into submissions. Here @bjjdamien does a beautiful job of putting side to side pressure with loose passing to create limb extension. The prerequisite to any submission is limb extension. Without limb extension there is no submission. Without positional pressure there is no limb extension. You will only become a true master of attacking an opponents guard once youve mastered the ability to put genuine positional pressure on your opponent and force them to move in directions you want them to. Damien did just that. Positional pressure via loose passing–>extended leg–> outside ashi garami–> outside heel hook. Its so amazing that not only myself, but also my team mates can demonstrate everything im teaching you guys against highly skilled and highly resisting opponents. It doesn’t work on accident, its science.

Agree or disagree? @flograppling

NEVER TAP AGAIN!

Learn an arm lock defense followed by a leg drag attack.

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In case you fucks forgot. I’ll be here to remind you until the day i fucking die. @futurekimonos @musclepharm @mpcombat @cbdistillery_ @ouchmedical @kimerakoffee @kennyflorian @flograppling @flowrestling @adccworlds2021

Learn From Five-Time IBJJF Black Belt World Champion Prof. Andre Galvao a Sweep From DLR to X Guard using the Lasso!!! Transition, Transition…transition. Attention on the DETAILS. Enjoy it!

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Stay the fuck home ?. Because you dont stand a chance. 16-0 in ebi with 100% submission rate. Dont even waste your time. @bjj.fanatics @futurekimonos

🥋 Welcome to Bjj World!
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Fighters predict the highly anticipated rematch between Kaynan Duarte & Nicky Rodriguez on Oct. 19th. See their picks below.

Chad George- https://www.instagram.com/chadsavagegeorge/
Alec Baulding- https://www.instagram.com/alecbaulding/
Kent Peters- https://www.instagram.com/thekentpeters/
Josh Garcia- https://www.instagram.com/oohhhhjosh/
Keith Krikorian- https://www.instagram.com/keithkrikorian/
Ash Williams- https://www.instagram.com/awilliamsbjj/
Tanner Rice- https://www.instagram.com/tanner_the_ginger_rice/
Jordan Holy- https://www.instagram.com/jholy90/
Zach Maslany- https://www.instagram.com/zachmaslany/
Gabriel Arges- https://www.instagram.com/gabrielarges/
William Tackett- https://www.instagram.com/tackett_jiujitsu/
Eli Knight- https://www.instagram.com/knight_jiu_jitsu_/
Robert Drysdale- https://www.instagram.com/robertdrysdalejj/
Brandon Mccaghren- https://www.instagram.com/brandonmc.ninja/
Tex Johnson- https://www.instagram.com/tex_bjj/
Dan Martinez- https://www.instagram.com/danmartinezjitsu/
Dante Leon- https://www.instagram.com/danteleonbjj/
Because Jitsu- https://www.instagram.com/because_jitsu/

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Coming soon. Just posted the link to tix in my story. Im selling this place out so gettem now. @thirdcoastgrappling

Get an up close and personal look at the biggest underdog story at the ADCC World Championships!!

From blue belt to ADCC finals, Nicky Rod shocked the world at ADCC and became one of the sports biggest stars overnight. This 40 minute flofilm will follow Nicky every step of the way on his journey through the chaotic ADCC World Championships.

Stay tuned for this upcoming Flofilm coming soon to FloGrappling.com

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