Unintelligent idiots 2 days ago- “Ur LoOkInG a LiTtLe DeFlAtEd”

Sorry about poor quality. But you dont need Hd to learn?. Attacking ??? on ADCC bronze medalist, black belt world champion, and no gi worlds double gold world champion. Crucifix>crotch lock>cross body ride>rear body lock>1 hook>diagonal control via power half>knock down>2 hooks> victory. @adccsubmission @flograppling @futurekimonos

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Attacking turtle on 2 time ADCC champion and no gi worlds absolute champion. @flograppling @kasaigrappling

Technique tuesday- 1 minute back take from turtle position utilizing a garrote to roll your opponent through. Once you roll them through its imperative to track your partner hips with your knees to avoid them moving out and away from you before inserting hooks. Hope this helps ? @heysonnyy @futurekimonos

For all you pansies out there. Check out this tutorial.

After a lower body injury, the rehabilitation process involves building strength in the muscles around my knee. The benefit of performing unilateral (single leg) exercises is they prevent me from favouring my ‘strong side’, helping minimise the development of strength imbalances. Another benefit is retraining the proprioception of my foot and ankle due to the instability of the surface I am training on.

You can see me increase the height of the uprights to make the exercise more challenging by decreasing the involvement of the leg that is touching the floor (increasing the strength requirement) and also increasing the ROM of my working leg (notice my knee is closer to full flexion in the starting position when the upright is higher). For BJJ practitioners, this full flexion of the knee and dorsiflexion of the ankle can prevent your opponent playing DLR or RDLR guards as you minimise space for them to insert their hooks. @baseblocks @nfqofficial

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I miss @ebiofficial but i dont miss @craigjonesbjj. @musclepharm @ouchmedical @kimerakoffee @brunswickbjj

The world owes you nothing. Get up and get shit done. Last 30 reps of a dropset to finish off biceps with the marvelous @heysonnyy

@rogergracie ?. @flograppling @hywelteague

Bodyweight exercises are a great tool for any combat athlete. They reflect your relative strength (level of strength compared to bodyweight) as the amount you weigh is the resistance you need to move. While pushups are the most common exercise in bodyweight workouts, pulling exercises make more sense in a grappling setting. They target the lats, traps, rhomboids and biceps which are responsible for a tight squeeze (body lock, guillotine, rear naked strangle etc). However, many people neglect bodyweight exercises because they are too hard or too easy. In this video I’m showing you how to scale a bodyweight row based on your strength level. You can see I gradually reduce the assistance from my legs in each progression to make it more challenging on my upper body. I will keep adding my home workouts in the highlights. #modolfocamp2020 #baseblocks #homeworkout @nfqofficial @baseblocks

This is a slow step by step tutorial of what my school calls The Knot. #GordonRyan landed a reaping #heelhook at #ADCC2019 but very quickly. This is for #BJJ students learning it the 1st time

Nice little exchange with fellow reigning ADCC champion and american legend @jtorresbjj. @blackhousemiamibeach @futurekimonos