Breakdown of the guard pass i hit this past weekend coming up later today. In the mean time enjoy this clip i posted back in October and tell me if it looks familiar 😜. @freesonnyy @bjj.fanatics @futurekimonos

Nick Rodriguez talks match + future in BJJ..

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Ohhh danmmmm @sub.stars

Our part timer @shy_ace_dog taking care of my light work vs alcoholic

Here I am performing a full body calisthenics circuit. Calisthenics exercises typically combine multiple joints in each exercise and are thus often considered functional. Most professional athletes employ bodyweight exercises in their training regimen for this reason. This is especially important for sports with weight classes where the athlete needs to be able to manoeuvre their bodyweight during their skills.
This circuit is split into four exercises; a pulling exercise for your upper body, a pushing exercise for your upper body, a static core exercise and a lower body exercise. With these four exercises, I target most of the major muscle groups in my body.
If you are having difficulty squeezing a supplementary session into your session, circuits are time-efficient and selecting different movement patterns rather than muscle groups allows a low number of exercises using a large number of muscle groups. Promo: KING10 @baseblocks #baseblocks #calisthenics

@craigjonesbjj taking care of my light work vs alcoholic.

Rumours have it the @bjj.fanatics sale is still happening. This wont be the 1st or last time beating up patty cake will make me money ???. Code- presidents2020

Back in my favorite state soon! Expect a show?. @thirdcoastgrappling @futurekimonos

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🥋 Welcome to Bjj World!
💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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Georges St-Pierre mentality for competition,

Mahamed Aly: ‘Americans & Brazilians Learn & Train BJJ Differently’

Third Coast Grappling President on Gordon Ryan deal

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It wont be close. @thirdcoastgrappling @futurekimonos

Presidents day SALE @bjj.fanatics today. code- presidents2020. Here is attacking turtle from this years ADCC @futurekimonos @ouchmedical

Attacking turtle on 2 time no gi black belt world champion, black belt world silver medalist, and ADCC bronze medalist. Fake a shot>front head>threaten a guillotine> go behind>break down to a hip>insert 1 hook> follow through>2 hooks @ibjjf @flograppling

Attacking turtle on multiple time black belt world champion and ADCC champion. Inside foot straight hamstring>hip switch>1 hook follow through>follow through a second time> 2 hooks. @flograppling