Wrestlers gonna be punching the air after this one 😂.

Physical work vs mental work

In 2017 i won adcc at 88kg. In 2019 matheus won adcc at 88kg. 2 reigning adcc champions and #1 ranked athletes at their weight. 30 minutes sub only (i wanted no time limit). October 2nd on @flograppling 😏

@heysonnyy2 is the pillar of the house and we love her for always taking care of us, running us through workouts, cooking, cleaning, and making us laugh. We also love her for making us do tik tok challenges in the middle of the night 😂 @nickyryanbjj @ethancrelinsten

Yoko sume gaeshi back at @grapplingindustries

Making world champions look silly is my specialty. Last day for passing series being 50% off. Get it now, or get left behind 😉

Your coach can teach you some stuff. My coach can teach me literally fucking everything there is to know about fighting.

Passing is still 50% off 🤔. Even if you hate me, face it, youre gonna cave and buy it eventually. May as well be now so you dont get left too far behind 😉

I heard a rumor that my passing series is 50% off 🤔🤷‍♂️ @bjj.fanatics

Who wants to see “systematically attacking from top pins”? 😁

Me trying to lure andre into the superfight. by @killahpanda 😂

What everyone on the team does after given a knife by @danaherjohn