Black-Belt/Adult/Male/Heavy – Final

This week I show you how to do an Ankle Lock from the 50/50.

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Girls Grappling • Gina Cavallo vs Amy Gillen Remastered Classic • Female No-Gi Grappling Match! NAGA 02.07.15

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Whether you’re using collar chokes, lapel chokes or any sort of choke that uses the gi in Brazilian Jiu-jitsu.

The focus is the same. Create pressure on the carotids using the fabric either directly against the neck or to support the hands.

In this BJJ technique video you’ll see Adam and I sharing a drink of bourbon. But beyond that we dive into a few tips when using a Baseball Choke.

You can watch a more in depth Baseball Choke video here:

This question comes from Titus who is struggling hitting the choke asked for some tips.

In this video I give specific tips on how to improve the Baseball choke
but also how to make any Brazilian Jiujitsu collar choke tighter by focusing more on the wrist.

I’ve found that this is one of the most important details.

I used to struggle with collar chokes because I was using the wrong part of my body. The arms. When I began to focus on the wrists and the push with them.

It dramatically improved.

So if you’re struggling to finish your collar chokes in BJJ practice or competitions and want to make them tighter. Give the tips in this video a try!

I hope it helps.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

How to set up and finish the single leg takedown when you’re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan’s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp

Lots of names, one embarassed opponent!
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Can you think of any others?
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A really basic attack from the closed guard that everyone should know

The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp

For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard

You can pick up so many techniques from watching sparring footage online, here’s a particularly cool one!
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Thompson Marikano shows the Knee on Belly fundamental BJJ Gi Choke and a variation when blocked.

www.BQuickJJ.com Brown Belt Thompson Marikano shows his favorite setups for the Baseball Bat Choke!

Get in touch 🙂

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We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂