Brown-Belt/Adult/Male
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Brown-Belt/Adult/Male
NoGi/Black-Bet/Adult/Male/Super-Heavy – Final
Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
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Black-Belt/Adult/Male/Open-Class – Final
The Bullfighter pass, or Toreada Pass is a true classic. Here’s a nice movement drill to incorporate into your warm ups.
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Black-Belt/Adult/Male/Rooster – Semifinal
Black-Belt/Adult/Male/Open-Class – Final
Black-Belt/Adult/Male/Light- Final
Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light – Qualifier
Darce Choke from Edwin Namji
Purple-Belt/Adult/Male/Rooster
Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard.
Anyway here is the video this week.
The Art of Learning series is dedicated to providing you with a conceptual framework to interpreting your Jiu Jitsu. With this understanding you will be able to analyse your techniques to see the concepts and principal that they work under and really refine/deeply understand in both gi and nogi, the core elements of your Jiu Jitsu.