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Black-Belt/Adult/Male/Ultra-Heavy – Final
Black-Belt/Adult/Male/Middle – Final
The clock choke is an extremely useful move when you catch your opponent going to turtle. In this video, I show some fundamental aspects of the basic application, variations on grips, transitions to other submissions and the more advanced “Tornado” application.
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Black-Belt/Adult/Female/Open-Class – Final
Black-Belt/Adult/Male/Super-Heavy – Final
Brown-Belt/Adult/Male
NoGi/Black-Bet/Adult/Male/Super-Heavy – Final
Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
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Black-Belt/Adult/Male/Open-Class – Final
The Bullfighter pass, or Toreada Pass is a true classic. Here’s a nice movement drill to incorporate into your warm ups.
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Black-Belt/Adult/Male/Rooster – Semifinal
Black-Belt/Adult/Male/Open-Class – Final