Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/open-Class – Qualifier

Black-Belt/Adult/Male/Feather – Qualifier

Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.

In this video I share a multi-faceted approach on how to deal with foot pain.

1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).

2. Mobilize and improve range of motion in the ankle joint.

3. How to stretch the calf muscles.

This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

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“This is it. My masterwork.
Over the last 7 years I’ve been working on lapel based guards that the world had never seen before. Each one has helped me find more success in competition than the last, with many people picking up on the power of these positions and trying to emulate them.

Up until now there’s only been small amounts of instruction here and there. But over the last few months all the knowledge of lapel guard play that I have created and discovered has culminated into this 9 hour masterpiece.

The original wormguard dvd from 2014 was about an 1.5 hours long with 48 separate techniques. This instructional covers all 5 of the lapel guards in great detail in over 9 hours of filler free 100% comp tested legit movements.

It is literally everything you could ever want or need to know bout how to play this unique and effective system. And I did it all by myself with my team behind Keenan Online. Well Miha was the real mvp here.

I’m proud to announce the best production quality, most concise and effective teaching, and most importantly, only rock solid effective techniques. Most dvds have a lot of filler positions that may seem cool but don’t really work. I promise you this will be like nothing you have ever seen before. AVAILABLE NOW

There is only 500 physical copies, all which come with a downloadable App and digital download version for maximum ease of access to go with this awesome cover. Thank you. Please help me by sharing this with anyone you have encountered playing lapel guard.

I must unite my fellow lapel guard players and show them the ways. And create the ultimate worm army to take over the gi competition scene en masse.”

Available from: https://lapelguard.com

How to pass lasso spider guard with the stack pass, from Fabio Gurgel’s Pressure Pass System at https://www.grapplearts.com/pressure

Black-Belt/Adult/Male/Open-Class – Semifinal

Black-Belt/Adult/Female/Super-Heavy – Final

Inverted guard and inverting in BJJ is very beneficial for submissions, sweeps, and guard retention.

But with any position in BJJ, it comes with some inherent risks for injury.

Here are my tips to keep you safe and help prevent injury when inverting in BJJ.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Male/Super-Heavy – Final

To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

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