Black-Belt/Adult/Male/Ultra-Heavy – Final

Black-Belt/Adult/Male/Feather – Final

Black-Belt/Adult/Male/Middle – Final

Black-Belt/Adult/Female/Light – Final

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Female/Light-Feather – Final

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/Medium-Heavy – Semifinal

Black-Belt/Adult/Male/Ultra-Heavy – Final

Black-Belt/Adult/Male/Heavy – Final

These techniques are simple ways to use a Lacrosse ball to decrease tension and pain in the foot.

The basic techniques in the video include trigger point release by putting steady pressure onto a tender spot on the foot, rolling the ball under the foot, and pinning the ball and then stretching the area by moving the toes.

Try one or all and see what works best. These are useful techniques to be used before training as a warm up or after training as a cool down.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Male/Medium-Heavy – Final

Black-Belt/Adult/Male/Middle – Final

Black-Belt/Adult/Male/Light – Final