The head and arm choke, or arm triangle, is one of the most versatile tools to have in your grappling arsenal. This submission is high-percentage and can be set up from many positions in many different ways. This video outlines some of the most useful places and times to use it.

Jared Jessup and I, both 2nd degree black belts, collaborate on this video to show some of our favorite, and what we believe to be the most helpful, setups of this choke.

If you like this video, be sure to subscribe and check out my subscription options on YouTube and on Patreon for exclusive video tutorials not available on my YouTube free videos.

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That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!

Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/

Black-Belt/Adult/Male/Feather – Final

No-Gi/Black-Belt/Adult/Male/Ultra-Heavy – Semifinal

Black-Belt/Adult/Female/Middle – Final

No-Gi/Black-Belt/Adult/Male/Ultra-Heavy

Sign up for the World Master 2019 today, link below.
https://ibjjf.com/championship/world-master-jiu-jitsu-championship/

Black-Belt/Adult/Male/Open-Class – Final

No-Gi/Black-Belt/Adult/Male/Medium-Heavy – Final

No-Gi/Black-Belt/Adult/Male/Light – Final

São Paulo BJJ PRO IBJJF Championship 2019 – July 7th

Fights from the São Paulo BJJ PRO IBJJF Championship 2019 – located at the Ginásio José Correa, Barueri – São Paulo – Brazil

Order of fights located @ bjjcompsystem.com

No-Gi/Black-Belt/Adult/Male/Light – Final

The final match from the Heavy Weight Gp 2017, between Marcus “Buchecha” Almeida and Leandro Lo.

Here is semifinal #2 of the 2017 Heavy Weight GP between Leandro Lo and André Galvão.