The Best Jiu-Jitsu Search Engine in the World
Black-belt/Adult/Male/Open-Class – Quarterfinal
Black-Belt/Adult/Male/Open-Class/ Quarterfinal
Black-Belt/Adult/Female/Medium-Heavy – Final
Black-Belt/Adult/Female/Middle – Final
Black-Belt/Adult/Female/Light – Final
Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light-Feather – Final
Black-Belt/Adult/Male/Rooster – Final
Want to learn a slick Armbar for BJJ in the Gi? Want ADAM to teach it? Well then this is your video.
We’ve had several requests for Adam to teach a Brazilian Jiu-jitsu technique on the channel. And in today’s video I step aside and allow our favorite Uke to demonstrate a technique of his own.
That’s right the tables have turned on Chewy and Adam for this video.
This Armbar variation is primarily for the gi as it will involve a gi speific grip on the belt. While it could be adapted for no gi as well. It’s a gi move.
So if you’re looking for another Armbar to throw into the mix than I hope this Brazilian Jiujitsu technique is useful for you.
Give it a try the next time you’re in this position when rolling or training.
Oh and if you enjoyed the video! Throw Adam some love in the comments. 🙂
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Open-Class – Quarterfinal
Black-belt/Adult/Male/Super-Heavy – Semifinal
Black-Belt/Adult/Male/Super-Heavy – Final
Black-Belt/Adult/Male/Middle – Qualifier
This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.
This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.
Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description