The Best Jiu-Jitsu Search Engine in the World
Black-Belt/Adult/Male/Open-Class – Final
The Wall Angel is a great exercise for general motion and correction of impaired posture/tightness that may come from training Jiu-Jitsu or excessive sitting.
Adding a resistance component is a great way to combine strength, mobility, and postural correction all into one technique.
This video includes three variations with the traditional Wall Angel, Resisted Wall Angel, and the modification to the Floor Angel with Resistance.
These are great to implement as a warm up, rehab, or as a general maintenance exercise. Sets and Reps: 2-3 sets of 10-15 repetitions.
*** Check out my new warm-up series that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/product…
Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
If you train jiu-jitsu, then you have most likely experienced a “pop” in your foot or ankle at one time or another.
Whether its from a transition or scramble, an ankle lock/toe hold, or even during a takedown. That “pop” freaks you out becuase you have no idea how bad the damage or injury is.
This set of rules known as “The Ottawa Ankle Rules” are very useful in figuring out whether you need to get an x-ray or not.
Follow the rules and if the results are positive then get an x-ray.
If you’re unsure at all or worried then get an x-ray.
This is just for educational purposes and a way to help with the decision making process but is not medical advice and always see a healthcare profession for any injury needs or concerns.
Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC149439/
*** Check out my new warm-up series that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/product…
Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
To view the entire IBJJF rule book, please visit link below.
Link: https://ibjjf.com/rules/
Now available in Portuguese subtitles.
Black-Belt/Master 3/Heavy – Final
Black-Belt/Master 3/Heavy – Quarterfinal
Black-Belt/Master 1/Super-Heavy – Semifinal
Black-Belt/Master 1/Male/Super-Heavy – Quarterfinal
Black-Belt/Adult/Male/Feather – Quarterfinal
Black-Belt/Adult/Male/Feather – Quarterfinal
Black-Belt/Adult/Male/Rooster – Semifinal
Black-Belt/Adult/Male/Light-Feather – Quarterfinal
Black-Belt/Adult/Male/Light-Feather – Quarterfinal
Black-Belt/Adult/Male/Rooster – Quarterfinal