Black-Belt/Adult/Male/Middle – Semi-Final

Black-Belt/Master 5/Male/Light – Final

Black-Belt/Master 3/Male/Medium-Heavy

Black-Belt/Adult/Male/Feather – Semi-final

Black-Belt/Adult/Male/Middle – Eliminator

Here are some advanced details and concepts that will make escaping side control in BJJ so much easier courtesy of Thomas Lisboa. Check out https://www.grapplearts.com/book if you’re interested in BJJ but don’t know where to start; it’s my now infamous free guide to learning the sport as fast as possible.

And while I have your attention, here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

Good luck with your training!
Stephan

In this video, I show some of my training session and how I train with one arm.

It has been a learning experience from knowing which positions I should try to implement and what to avoid during a training session.

It has been humbling but a great learning experience in developing my guard retention, mobility, and importance of control and position.

Thanks to my coach, Chewy, for getting some movement in with me during the roll and taking the time to teach and give me some advice during training!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Male/Light-Feather – Eliminator

Black-belt/Adult/Male/Feather – Eliminator

Black-Belt/Adult/Male/Medium-Heavy – Semi-Final

Black-Belt/Master 1

Semifinal match of the IBJJF Heavy Weight Grand Prix.

When an opponent defends the armlock from S-Mount, pummel, switch sides and attack his other arm with no defense!

www.BQuickJj.Shop

Quarterfinal match of the IBJJF Heavy Weight Grand Prix.