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IBJJF Tutorials: Principles of The Match

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To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

Now available in Portuguese, Spanish and French subtitles.

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19 Jiu-Jitsu Solo Drills While You’re Quarantined

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We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If you have a floor, a wall and possibly a bag and chair, you have plenty of drill and movement options.
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