Sunday fun day 🧊⛸

With my partner in crime JJ 👯‍♀️
@joannajedrzejczyk
#iceskating #sundayfunday
#whitebeltproblems 🤦🏻‍♀️

😎Feeling like a popstar representing @oneshop 🥊Shop at @oneshop for your favorite martial arts apparel and accessories.
One’s apparel is made for champions, high quality, martial arts-inspired fashion.🥰🥰

@oneshop
#ONEChampionship #WeAreONE
#publi

Hey guys, I will teach a online workshop this Saturday via Zoom!!
All levels are welcome!!
More info 👉Link in Bio
SATURDAY – November 7th
11:00am PT
7:00pm GMT
2:00pm ET
❤️Join us #keepmoving #home #solodrills #mobility #bjjlifestyle
#dontstop #bjj #jiujitsu #gi

The question everyone ask me about my online classes is if all levels can do it.
So here is the answer: a 4 year old doing #solodrills with me😎
No excuses guys, just join me tomorrow
October 17th
Saturday 11am PT and thank me later

❤️ Link in Bio
#bjj #jiujitsu #onlineclasses #jiujitsuforeveryone #kidsarewelcome #staysafe #staysane #bjjlifestyle

virgo
Song by Jadu Jadu

BJJ Drills with favorite Uke
@fav.uke
Leg lace- Ankle lock – Leglock – Heel Hook
I ❤️ my dummy

#dummy #drills #bjj #jiujitsu

Brown/ Black belt Panams finals 😎🔥

#repost @ibjjf
・・・
Gezary Matuda at the 2011 Pan Championship.

#jiujitsu #arm #armlock #submission #bjj #blackbelt #gi #fighlikeagirl #jiujitsulifestyle

Breaking out the BJJ bubble
with @shoyoroll

Every conversation I have with @bearsyr is a life lesson, his advices can be painful sometimes, but makes me see the world in a different perspective.
I’m just so glad to be surrounded by people that brings me to the next level 😎
On this podcast we spoke about the challenges that I had building my career in #jiujitsu and the future goals to bring more women to the sport.
@ gondo.studio

#podcast #lifechanging #thinkoutsidethebox #mindsetiseverything
#shoyoroll #syrteam

Como eu prendo meu cabelo para treinar?
Essa é uma das perguntas que eu mais recebo das meninas 💕
No meu cabelo nada para, nem trança funciona, só se for aquelas feitas por profissional mesmo e olha lá.
Então o que eu faço:
1- O elástico tem que ser poderoso, o mais firme que tiver.
2 – Abaixa a cabeça e coloca todo cabelo p frente
3- Prende o mais alto que vc puder, no topo da cabeça e amarra. Estilo Samurai mesmo!Assim quando fizerem a pegada no seu kimono não vão puxar o seu cabelo 😉🙆🏻‍♀️👧🏻 #girlsproblems #bjj #girls #hairstyles #jiujitsulifestyle

Let’s stay active, exercise not only changes your body, it changes your mind, your attitude and your mood!!
#noexcuses #joinus #fitnessmotivation cantstopwontstop 🥰
Join me tomorrow!
Group class via zoom

All levels are welcome 🔥
Link in my Bio

Sometimes the best advice to take is the advice you give to others 😎

#gezarymatuda #bjj #jiujitsu #jiujitsulifestyle #fightlikeagirl #blackbelt #drills

Soltinho que fala né 🙄🤯 🥴

🎈Happy Birthday to the Champ @bmalfacine
You’re a inspiration for us!!
Good bless you always
・・・
Soltinho com a grande @gezarymatuda!
Quem está com saudade dos treinos?

Flow roll with the greatest @gezarymatuda!
Who misses training?

Música Quebrando Tabu – PrimeiraMente

#worldchampion #bjj #jiujitsu #soltinho #porrada #bali #camp

🥨 Jiu Jitsu Mobility Warm Up

Get comfortable being uncomfortable 🙃
You guys are always asking me for jiu jitsu tips, so here’s one that will help not only with your “berimbolo” but with your mobility!
It’s super fun and you will feel ready to be back on the mats! Join my next zoom class for more details 🤩 #jiujitsu #solodrills #bjj #mobility #training #fitnessmotivation #moveyourbody #shoyoroll #syrteam #yukibrand

🎼Silence
Song by Marshmello and SUMR CAMP