What if I fall?
Oh but what if I fly?
If we don’t jump we will never fly 🧚🏽‍♀️🧜🏻‍♀️

📍 Oxman

#oxmancenote #tulum #cenotes #magic #lifeisgood #paradise #explore #mexico

Workout with a view today ☀️
Quick 15 minutes Legs and Butt circuit with @teamallmax mini bands 🔥🥵🍑

3 rounds x 15 reps each exercise
Tag your friend and LMK when you try this 😉

#workout #workoutmotivation #teamallmax #circuittraining #paradise #mexico

Would you swim in this natural pit?

#blessed #cenotes #magical #cenotestulum #magical #place #feeltheenergy #explore #tulum #naturalpool

Drilling at home with @fav.uke
❤️‍🔥 #noexcuses

#bjj #drills #jiujitsu #dummy #bestfriends #gi #nogi

ABS & CORE workout
14 Reps per exercise
(7 per side)
3 rounds ❤️‍🔥
Tag someone who should try 👀
Using the help of my favorite #wheyprotein ISO FLEXX 🧋💪@teamallmax @allmaxnaturals

#wheyprotein #suplementos #fitness #abs #allmaxnutrition

Let’s go champ 🥊😈
Can’t stop, won’t stop

#jiujitsugirls #ufc #joannajedrzejczyk
#fightlikeagirl

Another perfect sunset 🌅
Forever that girl that gets super excited when the sky is in pretty colors 🌈☀️🌺

Mahalo
#jump #blessed #hawaii #hawaiilife #sunset #lifeisgood #aloha #obrigadadeus

Look deep into nature, and then you will understand everything better 🙌🌈🌋

#hawaii #hawaiilife #paradise #happy4thofjuly #happy #G

I feel so blessed to be surrounded by people who inspire and uplift me daily. I feel like I becoming the best version of myself even more each day.
It is a pleasure to learn from the best @joannajedrzejczyk
Thank you champ
❤️u

#doubletrouble #champion #bffgoals #ufc #bjj #dontmesswithus 👯‍♀️

Happy Friday everyone!
I always have the chance to learn from the best ( and share the secrets with you 🤫)
Here is a sick technique from the World Champion @moraesadrianomma
Tag your friend who will drill this with you and let me know what technique you want to learn from us next 😈

Wearing the new collection from @shefit
*Ultimate Sport Bra size Small *Sandstorm color 🤍
#onefc #jiujitsu #bjj #nogi #noginoproblem #shefitnation #shefit #worldchampion

On this day today
Not sure how long ago, but it feels like a long time ago,
Missing this feeling, noise and vibe #Worlds @ibjjf

Ps- I’m not sure who sent me this video, but thanks 😊

#worldchampion #ibjjf #jiujitsu #bjj #bjjlifestyle #bjjgirls #fightlikeagirl #blackbelt #katagatame

🔥🔥🔥
Just finished recording my second tutorial DVD with @bjjfanatics.
I’m sooo excited for this one, I went over some top game techniques and concepts that I wish someone had taught me before lol 🙄
But now it’s here for you. Enjoy!!

I’m super excited to announce my first instructional DVD with @bjj.fanatics 🔥
I share all my guard secrets that have given me 5 world titles in my career
I learned some of these techniques as a white belt and was able to apply them at black belt level
I hope you guys enjoy it!!!

A dynamic warm up drill
that will improve joint mobility, increase flexibility in chronically tight muscles, lubricate the joints, elevate the heart rate and mentally prepare for the upcoming roll or workout.

💙Who’s down to try this?
Be sure you like, SAVE for later

* Btw I’m very good with right and left side, ok 🤨
The video was recorded from the selfie camera on Instagram that basically emulates a mirror by flipping the image 🙃

#solodrills #bjj #homeworkout #jiujitsulifestyle #trainwithG
#blackbelt #workout #motivation