John Baker is a former professional baseball player who spent seven years in the major leagues. John is a blue belt in jiu-jitsu and he is the Mental Skills Coach for the Chicago Cubs.

A large part of John’s work is teaching mindfulness and meditation practices to athletes. He is trained in Mindfulness Based Attention Training (MBAT) and He has also completed the first level of UCLA’s MARC Mindfulness Program.

Check out my Final Thoughts from the interview where I share my take aways and teach personal development. Download the Assessment.

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Listen to the full interview at:

The BJJ Mental Coach Podcast Website – https://goo.gl/BqaWxx
Itunes – https://goo.gl/nBdx7i
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Stitcher – https://goo.gl/1ATa8k