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This is Part II of our interview with American Top Team’s Strength & conditioning coach, Phil Daru. He ran us through 3 base exercises that he uses for his BJJ conditioning program – Ground Control. This program is great because it is made FOR Jiu Jitsu competitors. Phil Daru works with some of the biggest names in combat sports like Gezary Matuda, Dustin Poirier, Junior Dos Santos & many others. What are you waiting for, train like an elite BJJ athlete — https://overtimeathletes.com/bjjgroundcontrol

Check out Phil’s Channel– https://www.youtube.com/user/TheDaruDiet

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