Here are five very useful applications for the arm drag. There may be some blurred lines between jiu-jitsu, various styles of wrestling, self-defense and sport overlaps, etc., but regardless, these are great options for the arm drag. Explored herein is how to drill the arm drag and it apply based on various energies. I hope this helps you to implement this versatile technique into your game, and if you have any questions, I will do my best to answer.

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BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter armbar defence in s mount using the top wrist lock (aka keylock or Americana) at Leicester Shootfighters MMA Academy.

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BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi sprawl guard passes against the knee shield (aka scissor half guard) at Leicester Shootfighters MMA Academy

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BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter to the deep half guard, ending in a double wrist lock (aka Kimura) submission at Leicester Shootfighters MMA Academy