3rd-degree jiu-jitsu black belt and fitness expert Nicolas Gregoriades demonstrates one of his favourite warmup exercises.

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Here’s some great omoplata combos from the BoneBreaker instructional. Available now from https://www.jiujitsubrotherhood.com/collections/all/mike-bidwell

16-Man Finish only Jiu Jitsu Tournament featuring

Richard Alarcon Jr., Jordan Holy, Gabriel Daffron, Eddie Fyvie,
Pablo Alfonso, Sheridan Moran, Tom Halpin, James Partridge, Victor Galdon, Elias Anderson, Geoff Real,Demian Balderrama, Hideo Tokoro , Masakazu Imanari Sam Hardy and Kevin Berbrich.

Special Matches include
Luis Quinones vs Cody Owens
Jm Holland vs Samson Phommabout
Elvira Karpinnen vs Brooke Mayo

Live from The Orpheum Theatre in Los Angeles, California Sunday March 8th

10thPlanetJJ.com
Follow Eddie Bravo on Instagram, Twitter, & Facebook
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Follow Eddie Bravo on Instagram, Twitter, & Facebook

Zhang Weili upset Jessica Andrade in front of a home crowd in China last year to claim the UFC flyweight strawweight title. Next up she faces a former strawweight champion in Joanna Jedrzejczyk at UFC 248 on Saturday, March 7.

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Keets Deets! 🇮🇪
“Summer 2019, young Irish Taco (Nate) traveled across the world from Ireland to visit me (Keith, his coach) & the rest of the amazing people at Decatur, Alabama.
Leading up to his trip, I had considered giving him his blue belt but I wanted to see how he did in Decatur before I made my decision.
Long story shorter, he proved he was capable and indeed deserved that blue belt but that doesn’t mean he gets to leave Alabama with his soul. Bmac used to live on Coke Zero & Souls, he has since kicked the Coke Zero habit but he still cannot survive without claiming the souls of fresh blue belts (or any belt to be honest).
I must say, I do enjoy the beating from Bmac & the sense of “I shouldn’t have done that” that comes with those beatings but it brought me great joy to see my student taking the beating that was usually reserved for me. Here’s a video of the last time Taco got to roll with Bmac.

Poor/Lucky guy.
Perspective.”
– Keith Kavanagh (Irish Keet)

Learn how to sweep your opponent using the lasso guard.

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For the last week I have had my buddy Nick Salles visiting from Marcelo Garcia training with me here in Gothenburg, Sweden. Nick has a really deep understanding of the Crab Ride and Berimbolo backtake systems and I felt this was a great opportunity to share some really key details and concepts from the Crab Ride position with you guys.
After the video we started discussing training methods and ways to better develop understanding in the position and just some training philosophy in general.
I hope you guys enjoyed it and as always the best way to support is by leaving a like, comment and subscribe. Thanks.

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Israel Adesanya defeated middleweight champion Robert Whittaker at UFC 243 last year in decisive fashion with a second round knockout. Now 18-0, Adesanya faces

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Hook sweep to x guard entry

How to set up a X guard sweep from spider guard . Take a look but don’t forget the subscriber ,leave your like and click the bell. Oss

Yoel Romero earned his first shot at the UFC interim middleweight championship with this dramatic knockout victory over Chris Weidman at UFC 205 in 2016. Romero gets another shot, this time at undisputed middleweight gold, at UFC 248 in a matchup with champion Israel Adesanya on Saturday, March 7.

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The ‘Hail Mary Americana’ from bottom side control is a great option when you are down on points and losing.

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Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf