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Attack from the mount with Cross choke and surprise your opponent with a wrist lock .

Wrestling Workout for Kids and Teens by Coach Darren Murphy

15 years ago Forrest Griffin and Stephan Bonnar met in the middleweight finale of the debut season of The Ultimate Fighter in one of the most consequential fights in UFC history.

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Justin Gaethje emerged victorious in one of the fights year in 2017 at The Ultimate Fighter Finale when he made his UFC debut against Michael Johnson.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Teens Boxing Class by Coach Kyle