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Attack from knee on the belly

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Knee on the belly is a great strategy for making points and make your opponent tired. Also, have a lot of submissions from there. Today Master Ricardo showing the baseball choke from knee on the belly with an option if your opponent try to block your arms. After don’t forget the subscribe and share.

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Art of Jiu Jitsu | Mobility Drill Session on Medicine Ball by Tainan Dalpra

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AOJ x DOLLAMUR Home Mat Preorder: https://store.artofjiujitsu.com/collections/new-releases/products/aoj-x-dollamur-home-mat

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Free Fight: Ryan Hall vs BJ Penn | UFC 232, 2018

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Ryan Hall (8-1) took down the UFC Hall of Famer with one of his patented submissions, the heel hook, at UFC 232 in 2018.

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CYBORG and VAGNER ROCHA going at it!

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No Gi pro training at Fight Sports Headquarters is always action packed and a Vagner vs Cyborg roll never disappoints.

Watch and thank us later!

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KARATECA SALVA AMIGO DO VALENTÃO

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NOS AJUDE A MANTER O PROJETO SOCIAL ATRAVEZ DA VAKINHA
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CONTATO 19-98331-3562

#karateca #valentão

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Old School Spider Guard Converted to Single X Guard Sweep

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Basic Old School Sweeps
Today Master Ricardo Cavalcanti discusses the option of changing to a Single X Guard Sweep when a Spider Guard Sweep is countered by your opponent.

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Free Fight: Jon Jones vs Chael Sonnen | UFC 159, 2013

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Jon Jones defended his light heavyweight belt for the fifth time when he faced fellow TUF 17 coach Chael Sonnen at UFC 159 in 2013.

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Free Fight: Diego Brandao vs Dennis Bermudez | TUF 14 Finale, 2011

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Diego Brandao won a UFC contract, as well as Fight of the Night and Performance of the Night bonuses, at the Ultimate Fighter 14 Finale in 2011 in an entertaining bantamweight final with Dennis Bermudez.

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Free Fight: Khabib Nurmagomedov vs Conor McGregor | UFC 229, 2018

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Khabib Nurmagomedov defended his lightweight championship against Conor McGregor in he biggest fight in UFC history at UFC 229 just under two years ago.

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On This Day: Andrei Arlovski vs Travis Browne | Free Fight

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Five years ago at UFC 187, Andrei Arlovski and Travis Browne needed less than one full round to earn Fight of The Night honors.

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Free Fight: Conor McGregor vs Chad Mendes | UFC 189, 2015

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Watch as Conor McGregor earned his first UFC belt when he defeated Chad Mendes at UFC 189 for the interim featherweight championship.

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UFC 249 Free Fight: Anthony Pettis vs Donald Cerrone 1

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Anthony “Showtime” Pettis and Donald “Cowboy” Cerrone will run it back over seven years later at UFC 249 on Saturday night, live on ESPN.

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