Today’s video is part 2 of the BJJ wrist lock submission I showed last week. The wrist lock was a simple one you can setup whenever someone leaves their hands in a particular position on your shoulder. Well today I’ll show you a 3 inch adjustment to prevent the wrist lock and potentially improve your frame for Brazilian Jiu-jitsu.

It’s simple. By changing the position of our hand and arm by just a couple of inches we can get our wrist out of the danger zone (kenny loggins style) and at the same time have a stronger push with our frame. If you’ve ever been stuck in side control bottom and felt like your frame lacked power than this may help.

The closer to the elbow you push with the better as it will be using your “bones” to push instead of your tricep. You’ll see what I mean in the video.

Anyway, I hope the video helps you with your BJJ training or rolling.
-Chewy
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When I was first started doing tournaments I had a really good closed guard game but my open guard really sucked. My instructor (also a lanky grappler) told me to start using the de La Riva years later I realized he was teaching me to use my length against people and the de La Riva is great for grapplers with longer limbs.

You can still use this as a shorter grappler but it is much easier to tangle people up and maneuver around with longer legs.

Today’s drill is simple when you get to this position people are going to try and pass by shoving your leg down. Simply cross your feet like you are in guard keep your legs tight and take them to the side. Worst comes to worse they don’t square back up so you go back to closed guard or attack some submissions. If they do square up it makes for an easy sweep by going the opposite way and using their momentum.

You can use a cross collar grip or sleeve grip from this position but I usually always control the ankle to stop them from moving to fast.

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