Tag: footlock

The ‘Murder She Wrote’ Triangle Finish

December 15, 2017 by Gary Berger Leave a Comment

Hi guys, I hope you like the title?! In this video, I discuss two ways that you can finish a triangle – when, well, you just don’t seem to be able to do it. Even when you seem to have everything in place. It can be frustrating right? I’ve been there. And that’s why I use these two little cheeky techniques when I am stuck. One of them I call the murder mystery triangle finish or the ‘murder she wrote’ finish. I hope you like these techniques guys. Go easy on your training partners when you try them. They can be quite intense.

A Darce And Anaconda Drill!

December 11, 2017 by Gary Berger Leave a Comment

We have had a look at the Darce choke and the Anaconda choke in previous videos. But I posted them as separate techniques and moves. Which is fine. In this video, however, I look at a great way to tie these two techniques together into a drill. That you can practice with your training partner – real easy. This will help you develop the sense and attributes on which choke to go for and when. What signals to look for. And you will get super good at these quick. It will become second nature to you. Give this a try guys and let me know how you go…

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Tricks From Closed Guard!

December 7, 2017 by Gary Berger Leave a Comment

One of the big difference between BJJ and other grappling arts is the ‘closed guard’. However, as beginners, after we learn the basics we tend to move on without going very deep. This is frustrating when we have our opponent in our closed guard and we kinda forget what to do…well in this video, I am going to give you some ideas and little tricks to work on. You are going to love it. Give it a try on the mat guys and let me know how you go…

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Spider Guard Into Triangle!

December 5, 2017 by Gary Berger Leave a Comment

We have done a little bit of a series on baby spider & spider guard and some submissions and sweeps from these great positions. In this video, we look at another, and potentially very obvious submission from spider guard. But the reality is, it can really catch your training partners. Why? because, when you are so effective with the sweep, you can use that distraction greatly to your advantage. And of course, the triangle is a fantastic submission. Check out this video guys. I hope you love it. Give it a try on the mat and let me know how you go…

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An Awesome Spider Guard Tilt Sweep!

December 4, 2017 by Gary Berger Leave a Comment

This is a little class I did recently…where we worked through baby spider and spider guard in a little bit of detail. This video, focuses on using Spider Guard to execute a nice Tilt Sweep. It’s really a neat, quick and effective move. When done right, oh boy is it hard to stop. And the great thing is, all the time while your opponent is trying to stop a submission attempt…you can execute this move and be on top. Fantastic. Give this one a try on the mats guys. I know you will love it. Let me know how it goes…

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Heelhook Survival Guide!

December 2, 2017 by Gary Berger Leave a Comment

Heelhooks are awesome attacks guys…but they are also dangerous. The survival guide I give in this video is fantastic for mitigating any potential injury. Even if you plan on tapping. In this video, we will look at multiple positions for heelhooks and cover the – Defend, prevent and escape. I hope you enjoy this video guys and can add these techniques to your arsenal.

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How To Defend Against Toe Holds

December 1, 2017 by Gary Berger Leave a Comment

The best way to defend a toehold is like most things in Jiu-Jitsu – don’t get into that trouble in the first place. But of course, it’s going to happen. And particularly with something like a toehold which is really an opportunistic attack. So having some counters to this attack sure is helpful. Take a look at this one guys. It might not happen often but when it does – trust me, you will be happy to have learned the defense.

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The Awesome D’arce Choke – One Of My Favourites!

November 25, 2017 by Gary Berger Leave a Comment

I love D’arce chokes. So do many of the guys in my academy. They are super tough. Super powerful. All body types can get them but they do favour the longer limbed lanky guys. I think one of the great things about this attack is that they are quite sneaky! and because of this – the set-up is key. I go over this in detail guys. And there is certainly reward in close watching. Give it a try on the mat and let me know how you go…

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The Awesome D'arce Choke – One Of My Favourites!

November 25, 2017 by Gary Berger Leave a Comment

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Knee Ride Drill – How To Get Killer Balance

November 23, 2017 by Gary Berger Leave a Comment

Knee ride is an enormously powerful control position. And for your opponent. It is incredibly uncomfortable. The problem is, it’s so uncomfortable, that they will move quickly and with energy to get you out of knee ride. Of course, it’s during this time that your opponent is opening up great opportunities for submissions for you. But, only if you are able to maintain balance and maintain that knee ride. This drill will get you there…Give this a try guys. I know it’s going to work for you. Let me know how you go…

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Have You Used The Baby Spider? You Should

November 20, 2017 by Gary Berger Leave a Comment

This might be new for some of you guys. It’s not overly advanced. In fact it is probably the first guard that you should think about studying and employing outside of closed guard. It is very powerful, opens up lots of submission avenues and in general. Worst case scenario, you end back in baby spider. Love this technique. Love this position. I know you will too. If you haven’t tried it on the mat. Then definately give it a go first time you are back. And let me know how you go…
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Guillotine Prevention With The Von Flue Choke

November 18, 2017 by Gary Berger Leave a Comment

The Guillotine is a great choke and I’ve done plenty of videos on how to get them and how to finish them. Try these out:

https://goo.gl/XpHKuv
or
https://goo.gl/rRc9Bo

In this class, I talk about a guillotine defence. Using the Von Flue Choke. It is really cool, very effective and absolutely achievable (even for beginners). Guys, watch this video as we discuss the details on one of my classes with my students. You will get loads from it. Give it a try on the mat. And let me know how you go…

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Americana From Closed Guard – Easy!

November 16, 2017 by Gary Berger Leave a Comment

This is a great little technique that to be honest anyone with even the smallest amount of experience can get. And because, it is relatively unorthodox from this position. It is tremendously effective. It also leaves open the opportunity for other submissions if it doesn’t go quite right. Another reason that I use this often. Watch this closely guys. There are some little tricks and nuances that are important. But I bet you will get this your first time rolling. Give it a try on the mat and let me know how you go…

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You Wont Believe How Helpful These Cross Choke Tips Are!

November 12, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=0O0LJIuSa_o

Cross chokes are a fantastic weapon in a BJJ practitioners arsenal. Yet so many of us abandon it. Why? well often because we believe they are ineffective. They are not! They are enormously effective. What I have found is that there are a few little mistakes or missing elements that need to be added to the cross choke game. When these are tightened up – the submission percentage goes through the roof. Give this a try guys. You are going to love it.

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