Tag: footlock

Ashi Elevation to Shoulder Roll

August 19, 2019 by Gary Berger Leave a Comment

Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole!

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Attacks from The Shin Whizzer | Jiu-Jitsu Sweeps & Submissions

January 15, 2019 by Gary Berger Leave a Comment

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. . .

The whizzer is extremely useful in all of grappling if used appropriately, and this variation using the shin can be very powerful. You typically see this used in wrestling, defending a single leg takedown. It is useful for the same reason in Jiu-Jitsu, as well as it’s applicability from butterfly guard.
. . .

Here are a couple of examples of what can come out of the shin whizzer from butterfly guard, leading to a couple of arm attacks, leg attacks and a sweep.

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Craig Jones Quick Study – Modified Ankle Lock from De La Riva Guard at Quintet 3

October 6, 2018 by Gary Berger Leave a Comment

Craig Jones hits a smooth ankle lock finish from a De La Riva guard set up on Richie ‘Boogeyman’ Martinez at Quintet 3.

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50/50 Footlock Defence To the Back

October 4, 2018 by Gary Berger Leave a Comment

Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride!

Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com

A Simple Drill to Effectively (and Safely) Get the Heel Hook

August 8, 2018 by Gary Berger Leave a Comment

This is a drill that isolates the ‘dig’ aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock plalist on Youtube: https://www.youtube.com/watch?v=INJ1HhOaDRk&list=PLyknAhj6gPvKFRD0BzuLmGq1a6hklUfwy

Footlocks: When Do You Control Both Legs, and Which Leg Do You Attack?

June 18, 2018 by Gary Berger Leave a Comment

When do you control both legs in a footlock, heelhook, or leglock attack? For more leglocking information check out https://www.grapplearts.com/leglocks

3 Good Reasons to Use the Newschool Footlock

May 13, 2018 by Gary Berger Leave a Comment

David Morcegao Shows 3 Reasons Why the Newschool Footlock is Awesome!
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Jeff Glover on his leglock game

May 12, 2018 by Gary Berger Leave a Comment

Budo Jake sits with Jake immediately after filming his latest instructional on Leg locks.

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Break a Leg DVD by Jeff Glover

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Break a Leg by Jeff Glover (On Demand)

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Stopping Stiff Arms

April 15, 2018 by Gary Berger Leave a Comment

In a recent video. I discussed various awesome techniques to stop your training partners passing your guard. Each one of them works incredibly well. One of those was using ‘stiff arms’ – this means locking your arms out so that it is ‘structure’ not ‘muscle’ that is holding back your opponent. Believe me – it’s massively powerful. Ok, but like everything in Jiu-Jitsu – there are counters, and counters to your counters. And so it is with this move. Now if your training partner has watched my ‘guard retention’ series. You will need to watch this to the end. I know you guys will love it. Give it a try on the mat guys and let me know how you go..
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How to Solidify and Tighten Loose Leglock Positions

April 6, 2018 by Gary Berger Leave a Comment

You want your leglocks to be TIGHT!! Here’s Rob Biernacki, the creator of Modern Leglock Formula (http://www.grappearts.com/leglocks) taking you through the techniques to tighten up and solidify your leglock submissions regardless of whether you’re using Ashi Garami, the 411, Outside Ashi, 50/50 or any other lower body submission.

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Jiu-Jitsu Escapes | Hail Mary Submission Escapes

April 3, 2018 by Gary Berger Leave a Comment

I am a big believer in backup plans at all stages. These are some very late considerations for escapes I refer to as Hail Marys. These are definitely not what you want to have as your primary or only option for escapes, and you would obviously like to never find yourself in these threats at all, but for last-second counters they are pretty solid.

A lot of these exist, but for time constraints I just chose some of my favorites.

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Being A Role Model In BJJ

March 15, 2018 by Gary Berger Leave a Comment

Being a role model is an honour and a privilege and it is something we can all do. You don’t have to be the head instructor. To be a role model, the first step is to be a person that YOU are proud of…and in a way that is where BJJ is at its best. It can and should bring out the best in you. Listen to this video as I talk about being a role model in Jiu Jitsu. Let me know what your experience has been on being a role model and/or having a role model in Jiu-Jitsu…

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Being Positive In BJJ

March 13, 2018 by Gary Berger Leave a Comment

Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu._ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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Old School Footlock!

March 9, 2018 by Gary Berger Leave a Comment

In this video, we are going to look at an underutilised footlock in Jiu-Jitsu. It’s not only underutilised but also underappreciated. And I think this provides some opportunities. Not only that but using this technique does not risk losing dominant or top position. Which many foot locks do. Watch this video guys and you will see what I mean. Give this one a try on the mat and let me know how you go…

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