Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For BJJ and you too will be able to do it.

You might remember in a recent video where I discussed the hitchhiker escape. If you missed that video, I highly recommend viewing that first…

But like everything in Jiu Jitsu there are counters to counters to counters…and here is one. How to stop the hitchhiker escape. Watch the video carefully and find a way to stop the hitchhiker escape right in its tracks! It really works, try it on the mat. And let me know how it goes…

You might have seen me use this in rolling. It’s a fantastic submission and offers a level of leverage that the regular footlock does not have. It catches people by surprise and is very effective in competition. Watch the video. Give it a try and let me know how it goes.

In this quick little vlog I discuss ways to think about your jiu jitsu growth and evolution. How to enhance and continually progress in Jiu Jitsu. It’s not the easy path but is sure is a rewarding one. Listen to this vlog and let me know what you think. Hopefully this will resonate with you guys!

This is a fantastic footlock that is still legal at whitebelt level in competition.

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I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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Heel Hook By Dean Lister

Special guest Jean Machado – from https://www.youtube.com/user/LiveTheMachLife/ …teaches how to get into the Kimura and then into an Omoplata. Some great advice and little tricks and hacks in this video. Check it out and try it yourself on the mat. Let me know how it goes.

The final in the series. Here we concentrate a lot on kill zones. Reward is there for those that spend the time. Check it out and let me know what you think…

Now we are getting into some more nitty gritty…check it out!

This series of heelhooks is really starting to get into some great detail. As mentioned before, there is great reward for careful viewing. You will not be unhappy for taking the time. Heelhooks are increasingly important in a grappler arsenal. You need to know how to execute them and defend them. Check this video out and let me know what you think…

This series of footlocks/heelhooks goes into great detail and gains momentum. Rewards for close viewing are considerable. Footlocks and heelhooks are increasingly important in a grappler arsenal. You need to know how to execute them and defend them. Check this video out and let me know what you think…

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: The Estima Lock version used by Nakapan Phungephorn vs Nicky Ryan at the Grappling Industries EBI Qualifies, Nakapan used it twice that day … What makes it a “FootBreaker” is the way he closes guard on the leg or hip for extra leverage ??☠️ … Finishing the heel hook safely requires understanding the basics, this basic entry and finishing detail will help your game in the early stages ??? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: Estima lock basics, estima lock breakdowns, estima lock grip, how to the estima lock, footlock, BJJ, NoGi, ZombieProofBJJ, toe hold, nakapan phungephorn, ebi, Nicky Ryan, danaher death squad

This week I show you how to enter the Ashi Garami position from the half guard, from here you can attack either an ankle lock, toe hold or a heel hook.