Zach LeCates strength & conditioning coach, Bjj purple belt, IBJJF world medalist, IBJJF Pan American Champ, owner of Elite Training LI, demonstrates some plyometrics drills designed to build explosiveness and power in BJJ & MMA athletes

This Thursday we are releasing the first CapFit Flow of the Cobrinha Movement & Fitness system. Get started today with this free stretching routine!! Go to cobrinhafitness.com for more information on how you can start improving your game with Cobrinha Movement & Fitness!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

https://www.youtube.com/watch?v=_1pFEP1xXRE

This April 2016 we will be launching Cobrinha Movement & Fitness. This program will give you access to the bodyweight movements and exercises that Cobrinha leads his Saturday classes in every week as well as when working with world class athletes like UFC Heavyweight Champ Fabricio Werdum. In addition to the workouts cobrinhafitness.com will also have weekly blog posts on topics ranging from health & fitness advice to inspirational & philosophical discussion on life and Jiu Jitsu.

Cobrinha Fitness is your all everything stop for maintaining both mental & physical health in your BJJ or MMA training. Whether you are a high level competitor or a weekend warrior this program will keep you fit, focused, and inspired. Take your body and game to the next level by visiting www.cobrinhafitness.com today!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com

Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.
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TRAINING FROM GIRLS
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SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w

As a gift to our loyal YouTube followers, we bring you a round 1 match from Garry Tonon and Stephen Martinez.

If you enjoy the match, be free to check out the replay at http://www.budovideos.com/ebi5

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Saulo Ribeiro shows Budo Jake the Warrior’s Walk. this move is especially useful and pratcical when trying to pass the guard when you have a double under grip.

This video presented by Shoyoroll
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https://www.youtube.com/watch?v=Hw_irQTyA7U

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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.

We continue our interview with Julio Cesar of GF team and the interview concludes with him teaching 2 of his most requested guard passes.

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Garden Grove CA 92841
800.451.4828

Part 3 of our interview with Julo Cesar concludes with an interesting discussion on the social classes in BJJ. Plus more techniques from a few local and not so local representatives of GF team.

This video presented by Shoyoroll
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Eddie shows Budo Jake how he goes about finishing the heelhook.

Eddie will be competing in the upcoming EBI 3 coming March 22nd.

For ticketing go to http://www.eddiebravointernational.com
For the PPC go to http://www.budovideos.com/ebi

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Here’s a way to get a fast submission from the 50/50 position. I like to quickly sweep or submit when in the 50/50, and this is one way you can end the match fast.

What do you like to do when in the 50/50 position? Let me know in the comments!

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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
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Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Heres the workout: 20 Seconds each exercise
Forward/back squat
Donkey kicks
Low prisoner jacks
(Repeat 4 rounds)

The meditation training you will receive here focuses on skills you can use immediately to begin relieving these issues. Our exercises can be done by absolutely everyone. Sitting still doesn’t have to be easy for you. You don’t have to endure hours of boredom. In fact, boredom is a sign that meditation has not been properly explained to you.

http://nwfighting.com/BJJ.html