Tag: fitness

Arm lock partindo da 50 50 – Andy Murasaki

April 13, 2018 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=tkK2GiJA30I

Nesse video o faixa roxa e aluno da Atos Jiujitsu HQ Andy Murasaki, mostra como aplicar um arm lock partindo da 50 50.

Para ter total acesso a todas as dicas do professor André Galvāo confira nossa academia online no link abaixo!!

“Arm lock from 50 50 – Andy Murasaki”

In this video the purple band and student of Atos Jiujitsu HQ Andy Murasaki, shows how to apply an arm lock starting from 50 50.

To have full access to all the tips of teacher André Galvāo check out our online academy at the link below !!

https://www.atosbjjonline.com

Se você tem alguma duvida ou quetāo sobre alguma técnica, comente abaixo e estaremos respondendo em breve!

Todas crianças e adultos residentes em San Diego são bem-vindos a ter o beneficio de uma semana de aula experimental totalmente sem custo. Entre em contato para mais informações.

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Passagem da DLR invertida

April 11, 2018 by Gary Berger Leave a Comment

Nessa posiçāo o campeāo mundial Jonatas Gracie mostra uma passagem passando o joelho da De la Riva invertida mais variações.

“Inverted DLR Pass”
In this position the world champion Jonatas Gracie shows a passage passing the knee of the inverted De la Riva plus variations.

Para ter total acesso a todas as dicas do professor André Galvāo confira nossa academia online no link abaixo!!

https://www.atosbjjonline.com

Se você tem alguma duvida ou quetāo sobre alguma técnica, comente abaixo e estaremos respondendo em breve!

Todas crianças e adultos residentes em San Diego são bem-vindos a ter o beneficio de uma semana de aula experimental totalmente sem custo. Entre em contato para mais informações.

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Back take from the 50 50 with choke

April 4, 2018 by Gary Berger Leave a Comment

In this position professor Andre Galvao shows how to back take from 50 50 with choke.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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Raspagem da guarda fechada com a pegada cruzada.

March 29, 2018 by Gary Berger Leave a Comment

Nesse video Kaynan Duarte aluno da Atos Jiu-Jitsu HQ, mostra uma raspagem da guarda fechada com a pegada cruzado.

“Closed guard sweeping with crossed grip.”
In this video Kaynan Duarte student of Atos Jiu-Jitsu HQ, shows a sweep from the guard closed with the crossed sleeve grip.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
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or contact us via email at staff@atosjiujitsuhq.com

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X guard to triangle with the option to arm bar.

March 28, 2018 by Gary Berger Leave a Comment

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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Double under pass and armless triangle – Friday night Nogi with Budo Jake

March 3, 2018 by Gary Berger Leave a Comment

The double under pass is one of the most effective and powerful passes both with and without the gi. Heee Jake shows you the details of the pass and a clever submussion to catch your opponent if the pass is attempted on you.

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A Quick Hotel Gym Workout

February 27, 2018 by Gary Berger Leave a Comment

A quick hotel gym workout to stay in shape and not lose all your fitness while travelling. Something is better than nothing, always! Here’s another, much more detailed, video encapsulating my approach to weight training: https://www.youtube.com/watch?v=OvlebIFILoI

Keeping your opponent flat on his back

February 26, 2018 by Gary Berger Leave a Comment

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Closed guard attacks with collar grip – Bonus Technique 2 Rhalan Gracie

February 23, 2018 by Gary Berger Leave a Comment

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Rolled Up Ep 48 with Rhalan Gracie – Part 2

February 23, 2018 by Gary Berger Leave a Comment

It’s been a while since he Budovideos crew made it’s way to the bay area. We’re back after about 5 years to visit Rhalan Gracie, son of legendary Gracie brother, Relson Gracie.

The Just Rolling Section occurs around 21:50.

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Friday Night Nogi – Grip breaking with Budo Jake

January 26, 2018 by Gary Berger Leave a Comment

Grip breaking isba fundamental technique not only whe training with the girls but especially without. Keeping your hands free alows you to stay safe and pursue an offensive strategy. Here Budo Jake demonstrates 3 basic grip breaking techniques that are useful standing as well as on the ground.

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sweeping from the x guard

January 8, 2018 by Gary Berger Leave a Comment

In this position Professor Andre Galvao shows how to sweep from the X guard position.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

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Andre Galvao – sweeping from the x guard

January 8, 2018 by Gary Berger Leave a Comment

In this position Professor Andre Galvao shows how to sweep from the X guard position.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Finishing the toe hold!! #ATOSONLINE

December 27, 2017 by Gary Berger Leave a Comment

In this position Professor Andre Galvao shows how to set up the toe hold when passing the one leg X guard. There are some very key details to make sure the position is inescapable so pay attention to the details!!

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

Home

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