BJJ can feel really intimidating when you first start training. There’s so much to learn, and sometimes it can be hard to know where to put your focus.

I made this video specifically for those of you who are new to Brazilian Jiu Jitsu, grappling or MMA. This video should give you a couple of ideas on where to start and what to give your attention to learning in the beginning.

If you’re interested in going deeper, I encourage you to check out www.brandonmc.ninja and pick up any course that grabs your attention!

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The Shoulder Crunch is one of the most effective positions in Brazilian Jiu Jitsu, and we have seen it work in the highest levels of competition, such as the classic ADCC matchup between Gordon Ryan and Buchecha.

In this new 1 Minute Jiu Jitsu Hack, I’ll show you the most important part of the shoulder crunch, and the basic application.

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What’s up guys! In this TMG Clips Video, we go over how to use underhooks to strike in MMA. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=-cPuJNczxaQ

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This is the process we used to mat the training area here at 10th Planet Jiu Jitsu Decatur. If you’re looking to make your own mats, I can tell you that we were really happy with them for about 4 years before they started showing the first signs of wear. That’s when we decided to add the old mats over the top.

Feel free to hit me up with questions

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The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol

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The Ham Sandwich is something I use to set up EASY sweeps & submissions ESPECIALLY when someone reaches for my head (Making their own legs light) to attack Guillotines and Anaconda chokes.

If you are already investing in the leg lock game, you’re gonna find that this is an easy addition to your game. The submission itself serves as a calf slicer, or even more accurately, a hamstring slicer. You will definitely get the submission sometimes, but you’ll most often find utility for the Ham Sandwich as a sweep.

Remember to keep your body in good position at all times and don’t force the movement! You’re gonna be doing some unusual movements with body weight on you, so learning to make this happen with efficiency is gonna be crucial to your long term success with it.

For more easy to follow Brazilian Jiu Jitsu instruction like this, you should check out my site.

As a 10th Planet Black Belt, I’ve got tons of material that’s a little off the beaten path and super fun to work into your no gi training.

To learn more from Brandon, get a sneak peak at BJJ365
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UFC personality Din Thomas plays golf with former interim lightweight champion Justin Gaethje. Together they watch Gaethje’s fight from UFC 268 against Michael Chandler along with teammate and UFC welterweight champion Kamaru Usman.

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In Mixed Martial Arts if you are put in this position the fight is close to being over if not over already.

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These details will help you close the space and make your opponent tap or nap.

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One of the minds behind the camera work & editing on this channel, Conscious Keelan also happens to be a competent wrestler for BJJ. Check out these details on how we can use the High Crotch in Jiu Jitsu WITHOUT getting choked.
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Eric Longar competed in the first PGF Qualfier of season 4 and hit a beautiful Peruvian Necktie on James Cole.

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One of the most devastating leg locks in all of Jiu Jitsu

1 Minute Jiu Jitsu Hack – The Aoki Lock

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