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This is the HIGHEST % entry used by BMAC for the ESTIMA LOCK (Sock Lock)

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Bmac discusses the entry he has the most success with when attacking the ESTIMA LOCK.
We have a full instructional covering everything Estima Lock related at the link below:
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PGF Season 3 Previews Elijah Carlton

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Jiu Jitsu White Belts: HOW TO stop getting CRUSHED on the bottom in BJJ

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Are you tired of getting stuck on bottom in Jiu Jitsu?
We have 4 free videos to help if you go to the link below:
http://nogihelper.com/

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Breakdown of the Body Triangle. #shorts

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PGF 3 Previews – Kevin Beuhring

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PGF 3 Preview – Mario Gaor

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This will make the ESTIMA LOCK so much easier to finish…

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Bmac discusses a common problem you’ll run into when attacking the Estima Lock and how to counter it. Full instructional available at the link below:
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PGF 3 Preview – Kevin Sherrill

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This is the entry interview for season 3 of the Professional grappling Federation for Kevin Sherrill.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

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PGF 3 Preview – Jeovany Ortiz

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Taking the back made EASY with this MOVEMENT (The Chairsit)

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Bmac gives some important details to make the CHAIRSIT work easily & explains how we can go STRAIGHT to the kill and finish with the RNC.

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PGF 3 Preview – Matthew Boiles

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This is the entry interview for season 3 of the Professional grappling Federation for Matthew Boiles.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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– Exclusive Members Only Videos
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HOW TO Triangle Choke from MOUNT (Gangsta Lean – 10th Planet Jiu Jitsu)

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Heres a triangle setup Eddie Bravo calls the Gangsta Lean & BMAC has some details to help make your triangle finish higher %.

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PGF 3 Preview – Kevin “the liquid terminator” Primeau

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This is the entry interview for season 3 of the Professional grappling Federation for David Evers.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
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Fix your MOUNTED TRIANGLE & Add some MURDER SAUCE

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Bmac talks the important angle details you’ll need to make your Mounted Triangle Choke efficient & why TWERKING will help your Jiu Jitsu. Our Triangle Course is available at the link below:
https://bmac.mykajabi.com/offers/Xje6AeeV/checkout

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